JessicaSmithTV: Saddlebags and Inner Thigh Bulge

Saddlebags and Inner Thigh Bulge is a short but effective body weight lower body workout. I really liked it a lot. I used it this morning as an add on to finish off GymRa‘s Brutal Butt Workout which is only 44 minutes long. It is also a body weight lower body workout so these two workouts work very nicely together. No equipment and together they work your lower body thoroughly. This workout works great as a finisher or pair it up with one (or two or more) of Jessica’s other short lower body workouts for a longer workout.

Saddlebags and Inner Thigh Bulge is 17 minutes long; no actual warm up but she starts the first move at an easier version which serves as a warm up and 30 second stretch.

  1. Skater capoeira (side to side curtsy lunge w/ leap between lunges)
  2. Sumo squats; changes to sumo squat then slide one foot in to the other foot; add reaching opposite hand toward working foot
  3. Stationary side lunges; changes to one stationary side lunge then a full side lunge, come to standing and tap working foot across other foot; add a side leg lift after lunge
  4. Lay on side, bottom leg extended straight, top leg bent w/ toe against bottom knee, keeping toe to knee, lower knee towards floor and raise back toward ceiling; keep toe against knee (but stop lowering and raising knee) and raise and lower bottom leg; combine these two moves–4 of each, then 2 of each, then singles of each

For more info on JessicaSmithTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.




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