SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility

Full Body Yoga Stretch for Post Workout Cool Down & Flexibility is not one of Sara Beth's more gentle yoga practices. I was hoping from the title that it was. But that's okay--it is still an excellent yoga flexibility workout. It is full of deep yoga stretch poses that you hold for a long time. … Continue reading SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility

SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips

20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips

SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders is a more aggressive yoga/flexibility workout than I am accustomed to from SaraBethYoga. It is not actually aggressive, I am just drawn to Sara's gentle yoga flexibility workouts. I know she has much more aggressive yoga workouts than this one, I am … Continue reading SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

SaraBethYoga: 20 Minute Deep Stretch Yoga for Low Back

20 Minute Deep Stretch Yoga for Low Back is another deep and relaxing stretch from SaraBethYoga. I did this practice after completing more active mobility workout from Mark Lauren. I am not suffering from any low back pain, but this did a nice job stretching out my spine. The first parts of #5 below (propped … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Low Back

SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings

20 Minute Deep Stretch Yoga for Hamstrings is a deep and relaxing stretch done yin yoga style--you hold each pose/stretch for a long time. Today is Sunday, my yoga/mobility day. I warmed up by doing a Mark Lauren mobility workout and finished with this. This stretched my legs out very nicely. My only problem is, … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension

I love SaraBethYoga's gentle yoga/flexibility workouts. She probably has more intense yoga workouts but I am not really interested in them. I love her gentle, deep stretches. Everything is done at a controlled pace--no rushing, and you hold the stretches for longer periods of time. I used this short practice as a sort of finisher … Continue reading SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension

SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips