…so I do it at home
Yin Yoga for Tight Hips | Flexibility & Low Back Pain Relief is one of Sara Beth's slow paced yoga workouts where you hold the poses for a long time (the Yin aspect). I always expect these practices to be easy, and though they are not advanced, they are not easy. Holding some of these … Continue reading SaraBethYoga: Yin Yoga for Tight Hips (30 minute) Flexibility & Low Back Pain Relief
15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga is relaxing, deep yoga stretch from Sara Beth. Unlike some of her other grief yoga practices that I've done, this one is more focused on the loss of a love one. The others I've done focus on grief in general (if I … Continue reading SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga
30 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more strenuous yoga practices. It is all mat based, so no there are no standing poses, but Sara still works you well. Before doing this practice I warmed up with a vigorous rebounder cardio workout so I was sweating when I … Continue reading SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength
20 Minute Yoga for Beginners Flexibility & Mobility is a slow yoga practice from Sara Beth. All this means is that you hold all of the poses for a long time. Because this is a beginners workout, Sara spends a lot of time describing proper form. Sara also gives you a lot of variations of … Continue reading SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY
10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders
20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back is a deep and gentle stretching workout from Sara Beth. I did this after a cardio workout and if felt very good. You hold each stretch/pose for a long time. How deep you go into the stretch is up to you and … Continue reading SaraBethYoga: 20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
20 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more active yoga practices. It is not power yoga or anything; I just tend to gravitate toward Sara's gentle yoga practices that are more flexibility focused. But that doesn't mean this didn't feel good. You are still doing some deep stretching … Continue reading SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength
30 Minute Yin Yoga for Beginners | Deep Stretch for Tension & Stress is a deep stretching session from Sara Beth. This workout is done Yin Yoga style, meaning you hold the poses for a very long time. Even though "beginner" is in the title, I felt every stretch--sometimes to the point of mild discomfort … Continue reading SaraBethYoga: 30 Minute YIN YOGA for Beginners | Deep Stretch for TENSION & STRESS