SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders

20 Minute Deep Stretch Yoga for Neck & Shoulders is exactly what the title implies, deep stretching for your neck and shoulders using a bolster. As I've mentioned in another SaraBethYoga review, I bought a bolster for other reasons that did not work out for me, so I searched for "bolster yoga" on YouTube so … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders

10 Minute Restorative Yoga with a Bolster for Relaxation

Yoga using a bolster. I have been curious about what a bolster adds to yoga ever since I started doing yin yoga last year but I was never curious enough to buy one. I have been neglecting my Sunday yoga/flexibility/mobility since my shoulder surgery. It feels to me like your shoulders and arms are really … Continue reading 10 Minute Restorative Yoga with a Bolster for Relaxation