…so I do it at home
30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips
Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility
10 Minute Yoga for Neck & Shoulder Tension is actually 8:30 minutes. This is a gentle but thorough stretch routine for you neck and shoulders. My neck is always stiff and frequently achy plus I have chronic shoulder problems. So why not give this a try, right? It didn't cure anything but it did feel … Continue reading SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension
20 Minute Deep Stretch Yoga for Neck & Shoulders is exactly what the title implies, deep stretching for your neck and shoulders using a bolster. As I've mentioned in another SaraBethYoga review, I bought a bolster for other reasons that did not work out for me, so I searched for "bolster yoga" on YouTube so … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders
Yoga using a bolster. I have been curious about what a bolster adds to yoga ever since I started doing yin yoga last year but I was never curious enough to buy one. I have been neglecting my Sunday yoga/flexibility/mobility since my shoulder surgery. It feels to me like your shoulders and arms are really … Continue reading 10 Minute Restorative Yoga with a Bolster for Relaxation