AngieFitnessTV: Fit Over 40 Stretch & Let Go

Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go

AngieFitnessTV: Fit Over 40 Stretch & Unwind

Stretch & Unwind is Day 12 in AngieFitnessTV's Fit Over 40 program. This is a very relaxing stretch workout. It is a great little workout to use after a more intense workout that doesn't include a cool down and stretch (or maybe an inadequate cool down and stretch), since the beginning is gently active, so … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Unwind

Core Movements: Volumes 5 & 6

This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD. I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6