Classical Stretch: Aging Backwards (or Age Reversing Workouts)

This is my first Classical Stretch review but Classical Stretch isn't new to me. I read about it a lot on fitness forums but was never really that interested in checking it out. Then I had a major surgery where I was very limited in what I could do. All I could really do was … Continue reading Classical Stretch: Aging Backwards (or Age Reversing Workouts)

Advertisements

Barlates: Warm & Stretch/Mat

Warm & Stretch: Mat is the last workout in Linda Wooldridge's Warm & Stretch Series. The other three are Upper, Ball and Standing. All of them are available for free on YouTube or you can get the entire series on DVD from Amazon or Linda's website. You can also purchase the downloads from Linda. I … Continue reading Barlates: Warm & Stretch/Mat

Barlates: Warm & Stretch/Upper

Warm & Stretch: Upper is another nice dynamic flexibility workout from Linda Wooldridge. Just like the other two Warm & Stretch workouts (Standing and Ball), Linda starts with some very active dynamic flexibility movements to get you warmed up. Since this is entirely upper body focused the entire workout is done on a mat. This … Continue reading Barlates: Warm & Stretch/Upper

Barlates: Warm & Stretch with Ball

I love Linda's Warm & Stretch workouts! They are perfect to combine with my Sunday yoga workouts. Lately I have been doing Classical Stretch on Sundays and I use the Warm & Stretch workouts to finish it off. I keep expecting the Warm & Stretch workouts to be lower intensity than Classical Stretch but I didn't break … Continue reading Barlates: Warm & Stretch with Ball

JessicaSmithTV: Dynamic Stretch

Dynamic Stretch is a flowing active yoga routine. I really, really enjoyed this. I have been doing a lot of Jessica's stretching and yoga routines lately and I do like them a lot but they are pretty gentle. I like that this one is a bit more aggressive. Now, it's definitely not an aggressive yoga … Continue reading JessicaSmithTV: Dynamic Stretch