Signature Series Vol 1

Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1

Core Movements: Volumes 5 & 6

This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD. I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6

Core Movements: Volume 3 & 4

Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4

10 Minute Full Body Mobility and Flexibility Routine

10 Minute Full Body Mobility and Flexibility Routine is great flexibility routine from Heather Robertson. She has several of this short, approximately 10 minute flexibility routines. I used them to stretch out after many of her workouts that do not contain cool downs and/or stretches. That is how I used it this morning. Like most … Continue reading 10 Minute Full Body Mobility and Flexibility Routine

Recovery Workout // Stretch + Relaxation

Recovery Workout // Stretch + Relaxation is a relaxing extended stretch from Heather Robertson. I used this workout to end a long (66 minute) metabolic cardio workout that wore me out. This worked perfectly to cool me down and stretch me out. This workout is done voice over. No graphics--just Heather, leading through the stretches. … Continue reading Recovery Workout // Stretch + Relaxation

Full Body Stretch // Great for Tight Hips

Full Body Stretch // Great for Tight Hips is a nice total body stretch with some additional focus on the hips. Unlike most of the other workouts I've done by Heather Robertson, this is done voice over. Which is good! You need some direction for these stretches, especially since for some of them you cannot … Continue reading Full Body Stretch // Great for Tight Hips

Back Stretches + Exercises // For Lower Back Pain

Back Stretches + Exercises // For Lower Back Pain is a relaxing workout to stretch out your spine. Unlike many of Heather Robertson's other workouts, this workout is done voice over. The exercises are not timed and there are no graphics. As mentioned in the other back workout reviews I am posting today I decided … Continue reading Back Stretches + Exercises // For Lower Back Pain

Quick Daily Stretching Routine

Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine

Yin Yoga Snack for Deep Hip & Hamstring Release

Yin Yoga Snack for Deep Hip & Hamstring Release was not my favorite yin yoga practice. My hips have been pretty tight and sore lately so I was looking for something to help. And I definitely felt the happy baby pose at the end. That was the best part of this practice. I like happy … Continue reading Yin Yoga Snack for Deep Hip & Hamstring Release

Sunrise Yin Yoga

Sunrise Yin Yoga is a total body Yin Yoga practice from Aprille Walker/Yoga Ranger. I needed a total body practice this morning. Yesterday I "ran" a 5K for breast cancer and my feet were (still are) in crippling pain. (background--I have 2 plates and 12 screws in each heel, so being on my feet for … Continue reading Sunrise Yin Yoga