SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

SaraBethYoga: Yoga for Flexibility

Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility

Classical Stretch Season 12: Aging Backwards

After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It's currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was … Continue reading Classical Stretch Season 12: Aging Backwards

JessicaSmithTV: Feel Good Fusion

Feel Good Fusion is another one of Jessica Smith's awesome flowing workouts that creep up on you. It seems easy at first, but then some of your muscles start burning and you start perspiring a little. Jessica creates a lot of workouts that surprise you. This one uses elements of barre, pilates and yoga. You … Continue reading JessicaSmithTV: Feel Good Fusion

Perfect 30: Perfect Pump

Perfect Pump is the strength portion of Cathe's new Perfect 30 Series. It contains a 30 minute upper body workout and a 30 minute lower body workout. It also contains several bonuses. An upper body bonus and a lower body bonus that are used in the premixes, as well as the core bonus that is … Continue reading Perfect 30: Perfect Pump

Bellicon Home Streaming

**New workouts added 01/21/21** Bellicon is a German company that makes rebounders or mini trampolines. And just like the Mercedes and Porsche, the Germans have brought their superior engineering to rebounding. You do not create the Mercedes/Porsche of rebounders and not charge Mercedes/Porsche prices for them. In other words, they are expensive compared to other … Continue reading Bellicon Home Streaming

SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

10 Minute Yoga for Neck & Shoulder Tension is actually 8:30 minutes. This is a gentle but thorough stretch routine for you neck and shoulders. My neck is always stiff and frequently achy plus I have chronic shoulder problems. So why not give this a try, right? It didn't cure anything but it did feel … Continue reading SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

Perfect 30: Perfect Flow

Perfect Flow is part of Cathe's Perfect 30 series. Perfect Flow contains one 30 minute mobility workout, one 30 minute yoga workout and a 9 minute core bonus. The other two workouts included in the Perfect 30 Series are Perfect HIIT and Perfect Pump. I won't be doing Perfect Pump until the beginning of December … Continue reading Perfect 30: Perfect Flow

Perfect 30: Perfect HIIT

Perfect HIIT is part of Cathe's newest workout series, Perfect 30. It contains two 30 minute cardio interval workouts. One is a high impact HIIT workout and the other is a low impact HIIT workout. This DVD also includes two bonuses: a Pyramid HIIT Bonus (high impact) and an extended stretch bonus. Almost all of … Continue reading Perfect 30: Perfect HIIT

Lastics Lite: Stretch Express

Lastics was recommended to me by a blog reader a year or more ago and a Lastics DVD has been on my Amazon wishlist ever since. But I could never motivate myself to buy it. It was an hour long and it isn't cheap. I knew I would not use an hour long stretch workout … Continue reading Lastics Lite: Stretch Express