…so I do it at home
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
30 Minute Full body Flexibility Routine is a deep stretching workout from Tom Merrick. I mean deep to the point of discomfort. But that is just me. I feel like everything in my body is tightening up. This may have been a feel good session to me at one point in my life, but it … Continue reading 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Foam rolling is so much more painful than I remember it being when I was younger. I never did it frequently but when I did it it, I do not remember the rather intense discomfort I feel now. But I guess that is a good thing? It is massaging and releasing that tight and knotted … Continue reading FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along
Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation is is a very deep stretching session that focuses on your lower body. Your hips do get the most attention but Alex hits other lower body muscle groups, too. My muscles are apparently so tight right now that only a few of these poses felt … Continue reading PsychTruth: Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation | Yoga Workout w/ Alex
This is my first CDornerFitness workout and not because she hasn't been recommended to me! I have gotten many recommendations to try her workouts over the years. It wasn't until I started searching for some mobility and foam rolling workouts that her channel sparked my interest. However, within seconds of starting this workout, I was … Continue reading CDornerFitness: 30 Minute Full Body Mobility Flow Routine for Flexibility and Stress Relief
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension is an extremely relaxing yoga practice from Sara Beth. I did not do this in the evening. In fact, I did it in the morning after a more intense workout so I was sweating. But this cooled me down and relaxed me very … Continue reading SaraBethYoga: 20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension
Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0
Active Recovery Yoga is Day 4 in Heather Robertson‘s 14 day Fierce 2.0 program. This is one of the recovery day workouts in the Fierce program. Though it is much easier than the strength workouts, I was still working and even broke a sweat. The yoga poses are all dynamic, meaning you do not hold any … Continue reading DAY 4: Active Recovery Yoga // FIERCE 2.0
30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief is a "yoga nidra practice" from Sara Beth. I had to look this up because I have never heard of Nidra yoga before, but it seems to me that it is a form of Yin Yoga. It's supposed to be similar to meditation. Like … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief