SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief

30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief is a "yoga nidra practice" from Sara Beth. I had to look this up because I have never heard of Nidra yoga before, but it seems to me that it is a form of Yin Yoga. It's supposed to be similar to meditation. Like … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief

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SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips

10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips