Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout

Calorie Crushing Cardio & Legs is a short but effective strength + cardio workout by Popsugar and Anna Renderer. This was a fun little workout that combines bodyweight strength with cardio blasts--and some of the cardio is also plyo strength moves. For such a short workout, Anna does a great job giving your lower body … Continue reading Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout

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Popsugar: Bigger Booty Workout

Bigger Booty Workout is another 10 minute lower body workout from Popsugar and Anna Renderer. Another great little workout that is a good finisher for a longer lower body or total body strength workout. This morning I used it to finish off the Cathe Live lower body workout I did (Long & Strong Legs). I … Continue reading Popsugar: Bigger Booty Workout

Popsugar: Metabolism Boosting Workout

This was a surprisingly intense little metabolic workout from Popsugar and Anna Renderer! And only 20 minutes long. I was very impressed. It has another title (it flashes across the screen at the very beginning) of Cardio Strength Metabolic Mash Up, which is also appropriate. I used it this morning as a "warm up" before … Continue reading Popsugar: Metabolism Boosting Workout

Popsugar: Squat & Plank Challenge

Squat & Plank Challenge is a fun little 10 minute workout from Popsugar. It is led by Anna Renderer. As usual, I used it as an add on/finisher to a Cathe Live workout. It is not terribly challenging to be honest. It is bodyweight training but none of the moves are hard or complicated. But I … Continue reading Popsugar: Squat & Plank Challenge

Popsugar: Bikini HIIT workout

Bikini HIIT is a fun little 20 minute workout from Popsugar, led by Anna Renderer. I really liked this workout a lot. It was an excellent finisher to the total body strength workout I had just completed. However, what bothers me to no end is the liberal use of the acronym "HIIT" by trainers. This is … Continue reading Popsugar: Bikini HIIT workout

Popsugar: 15 Minute Bootcamp Workout

This is a fun little bootcamp workout from Popsugar and Anna Renderer. It's not super intense or super advanced, but for 15 minutes I really liked it. It works well as an add-on finisher workout to round out any workout. I pretty much liked every exercise in this workout--including the warm up and cool down … Continue reading Popsugar: 15 Minute Bootcamp Workout

Popsugar: Burn 300 Calories in 30 Minutes

Burn 300 Calories in 30 Minutes is another excellent workout from Popsugar. It is essentially a cardio workout but it uses several different modalities to get your heart pumping. I real enjoyed it. It was intense but not super intense. And, I only mention this because of the title, I didn't burn 300 calories. According … Continue reading Popsugar: Burn 300 Calories in 30 Minutes

Popsugar: Cardio Jump Workout to Burn Major Calories

Cardio Jump Workout to Burn Major Calories is another little 10 minute workout from Popsugar. This one is all cardio and as evidenced by the title, there is a lot of jumping! In  fact, this is a high impact workout. No major plyometric moves, but every move contains jumping. There is a modifier who does … Continue reading Popsugar: Cardio Jump Workout to Burn Major Calories

Popsugar: Strapless Dress Arm Workout

So far I've focused on the lower body and cardio YouTube workouts but I decided that I should sample some of the upper body workouts, too, since they could be nice finishers for my longer upper body and total body workouts. So, this morning was Cathe Live: Low Impact Cardio & Strength and I finished … Continue reading Popsugar: Strapless Dress Arm Workout

Popsugar: No Running Cardio Workout

Another excellent little workout by Popsugar and Anna Renderer. This one is exactly as the title describes--a 20 minute cardio workout that requires no running. It is set up in circuits. You have one cardio circuit that you will repeat 4 times. It is alternated w/ "strength" circuits, but they really aren't strength. There is … Continue reading Popsugar: No Running Cardio Workout