Popsugar: Cardio Jump Workout to Burn Major Calories

PScardiojumpCardio Jump Workout to Burn Major Calories is another little 10 minute workout from Popsugar. This one is all cardio and as evidenced by the title, there is a lot of jumping! In  fact, this is a high impact workout. No major plyometric moves, but every move contains jumping. There is a modifier who does a low impact version of every exercise if you are not into jumping. I really enjoyed this workout and it works very well as an intense little cardio finisher for another workout. I used it today to finish off a Cathe Live metabolic workout.

The workout is led by Anna Render. The video quality is horrible. You have no problem following the workout or seeing what they are doing, but the faces of Anna and her crew are so pixelated you cannot make out facial features or the patterns on their clothes. And I know it wasn’t my TV or Apple TV because Cathe Live came through perfect and this video is also pixelated on my computer. So that’s just a warning. It really didn’t interfere with the actual workout, but it is definitely noticeable.

Cardio Jump Workout to Burn Major Calories is 10 minutes long; no warm up, 1 minute stretch. No equipment needed.

  1. High knee jump rope
  2. Jumping jacks
  3. Forward and backward hop
  4. Lateral hop
  5. High knee jump rope
  6. Burpees
  7. Lateral high knee runs
  8. Squat jack
  9. High knee jump rope
  10. Squat jump
  11. Hopscotch
  12. Lateral squat jump
  13. High knee jump rope

For more info on Popsugar and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.Save

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