Category: Kelli Roberts

URX-MT: Maximum Metabolic Interval

Posted on by 2lazy4gym in Bodyweight Training, Cardio + Strength, Kelli Roberts, Metabolic Weight Training, Rebounder, URX-MT

Maximum Metabolic Interval is workout #12 in the URX-MT program. It the second workout in this program led by trainer Kelli Roberts. Though this workout is different from Kelly's other URX-MT workout (Workout #6: Poly Performance Metabolic Plyometric Circuits) it has a similar focus. A lot of bodyweight strength moves (using the rebounder of course), … Continue reading URX-MT: Maximum Metabolic Interval →

URX-MT: Poly Performance Metabolic Plyometric Circuits

Posted on by 2lazy4gym in Bodyweight Training, Cardio + Strength, Fitness program, Kelli Roberts, Metabolic Weight Training, Rebounder, URX-MT

Poly Performance Metabolic Plyometric Circuits is the 6th workout in the URX-MT fitness program and it is led by trainer Kelli Roberts. Kelli is another new to me trainer and I thought she did a good job with this workout. Early on in this workout, I did not think I was going to like it. … Continue reading URX-MT: Poly Performance Metabolic Plyometric Circuits →