Low Impact HIIT // Strength + Cardio Workout (with weights)

Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)

25 Min No Repeats HIIT // Workout with Dumbbells

25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells

No Repeat Full Body Workout

What a fun workout! No Repeat Full Body Workout is a compilation of 3 of Heather Robertson's workouts edited together to make one short but thorough total body metabolic strength workout. It is made up of 3 circuits and each circuit contains 7 exercises; 6 strength exercise and one cardio exercise. Each circuit is made … Continue reading No Repeat Full Body Workout

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

No Squats Leg Workout

No Squats Leg Workout is another one of Heather Robertson's awesome finisher workouts. It is short and it has no warm up so you can easily tack it onto the end of another workout to finish yourself off. I had just finished another one of Heather's total body workouts that had worked me hard and … Continue reading No Squats Leg Workout

Inner & Outer Thigh Workout // Burn Baby Burn!!

Another great lower body workout from Heather Robertson. This is one of her newer ones, too. I don't usually get to them this quickly but it looked like such a great workout and it is the perfect length for a doubles workouts (second workout of the day, done in the afternoon). Inner & Outer Thigh … Continue reading Inner & Outer Thigh Workout // Burn Baby Burn!!

No Repeat HIIT Workout // At Home Cardio + Strength

I love Heather Robertson's no repeat workouts. I love all of her workouts, but it's also fun to get an excellent workout and never repeat the same exercise. No Repeat HIIT Workout // At Home Cardio + Strength is an excellent no repeat cardio + strength finisher workout. It is just under 20 minutes and … Continue reading No Repeat HIIT Workout // At Home Cardio + Strength

Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength

Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength

1 Hour // No Repeat HIIT Workout

Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout is another rebounder workout from Michelle Briehler. She doesn't have very many but so far I really like the two I've done. The other one is 20 Min HIIT Mini Trampoline Workout. That one is all cardio. This is a cardio + upper … Continue reading 30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout