…so I do it at home
Foam Rolling is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation; however I am not following it to the letter. The foam rolling doesn't actually fall … Continue reading STS 2.0: Foam Rolling
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
***New workout review added 05/03/24*** The Shadowboxer is a piece of equipment developed by Bellicon. The Shadowboxer is a belt that goes around your waist and is secured by a velcro strap (it sits very securely). Two resistance tubes are attached to the belt on one end and on the opposite end are handles. You … Continue reading Bellicon Shadowboxer
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning
20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout
Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout
Fat Burning Workout | Low Impact Rebunder Cardio | Full Body Strength | Music Driven is a cardio + strength workout from Michelle Briehler. It is not total body strength. Michelle works your biceps, triceps, legs and core and she does it with high reps so I could not lift as heavy as I normally … Continue reading Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven
Total Body Strength & Cardio is a short but intense total body cardio + strength workout from Heather Robertson. She does a great job hitting every muscle group in your body through compound exercises that work both the upper and lower body with the same exercise. Plus you get some cardio! A great little workout … Continue reading Total Body Strength & Cardio