1 Hour NO REPEATS // Full Body Workout

1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout

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POWER HOUR! 60MIN Total Body Workout

Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout

Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven

Fat Burning Workout | Low Impact Rebunder Cardio | Full Body Strength | Music Driven is a cardio + strength workout from Michelle Briehler. It is not total body strength. Michelle works your biceps, triceps, legs and core and she does it with high reps so I could not lift as heavy as I normally … Continue reading Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven

Total Body Strength & Cardio

Total Body Strength & Cardio is a short but intense total body cardio + strength workout from Heather Robertson. She does a great job hitting every muscle group in your body through compound exercises that work both the upper and lower body with the same exercise. Plus you get some cardio! A great little workout … Continue reading Total Body Strength & Cardio

20MIN Total Body Workout

20 Min Total Body Workout is a cardio + strength workout from Heather Robertson. Though it does qualify as total body, I would have preferred more back work. But it is short and works well as an add on workout. In fact, I combined with with Heather's Low Impact Strength & Cardio. That workout hit … Continue reading 20MIN Total Body Workout

Low Impact Workout // Strength & Cardio

Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio

FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1

30 Min Giant Leg Day Workout - Dumbbells is Day 1  in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1

Trampoline Workout | At Home Low Impact Cardio and More | Rebounder

Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder

Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER

Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER

DAY 14: Full Body MetCon // FIERCE 2.0

Full Body Metcon is Day 14 in Heather Robertson‘s 14 day Fierce 2.0 program. OMG this workout was intense! Even Heather was burning out during the last circuit. I went conservative on my weights because I knew after previewing it that it would kick my butt and it did! Heather doesn't ever break this workout up with … Continue reading DAY 14: Full Body MetCon // FIERCE 2.0