The Firm: Total Body Lite
Total Body Lite is pink Firm workout. It is led by trainer Emily Welsh. This is another workout the uses the CardioWeights. This workout is a recovery workout–so it is […]
Category Archives: Cardio + Strength
The Firm: Power Half Hour
Power Half Hour is a pink Firm and is led by Emily Welsh. It came out around or just after the Firm’s CardioWeight System. The CardioWeight System is a collection […]
The Firm: Zip Trainer
The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts […]
The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn’t think I remembered the workout before […]
The Firm: TransFIRM Your Trouble Zones
TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used […]
The Firm: Total Body Time Crunch
Total Body Time Crunch is a pink Firm. It is led by trainer Rebekah Sturkie. It is not part of the original CardioWeight system but since it uses the CardioWeights […]
The Firm: Pump, Jump ‘n Jab
Pump, Jump n’ Jab is a pink Firm. It is led by trainer Kelsie Daniels. It is not part of the original CardioWeight system but since it uses the CardioWeights […]
