JessicaSmithTV: Kickboxing Circuit Workout
Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high […]
Category Archives: Cardio + Strength
GymRa: Grueling HIIT Workout (25 Minutes)
I added the (25 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)–except it’s 26 minutes. I have […]
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith‘s 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it’s not really a HIIT workout. It is an interval workout and I loved it, […]
Barlates: Resista-Barre Total Body Workout
Resista-Barre is a collection of cardio and toning segments created by Linda Wooldridge. All of the segments can be done together for a 95 minute total body workout or you […]
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith–and it is free on YouTube. Though this workout is intense and worked me hard, I don’t know that it […]
Katami 4X4
Katami 4×4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs […]
CoffeyFit Raw: Upper Body Blast
Upper Body Blast is the second of Kelly Coffey-Meyer‘s CoffeyFit Raw workouts I’ve done. The first one I did was Lower Body & Kettlebells. That one was excellent and I […]
