GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

No Repeats /No Equipment HIIT Workout

No Repeat /No Equipment HIIT Workout is another excellent body weight strength workout from Heather Robertson. This felt like a shorter version of her Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment), which I just did a few days ago. However, that workout is a bit more intense than this … Continue reading No Repeats /No Equipment HIIT Workout

Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Day 6 of Heather Robertson's Home Workout Challenge is Killer No Repeat HIIT. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) This is an excellent cardio + strength body weight workout. I love the length of it, too. … Continue reading Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another excellent and fun kettlebell workout from Heather Robertson. I love her kettlebell workouts. This is a total body metabolic strength workout. Like most of Heather's workouts, this workout is made up of compound exercises so you are working multiple muscle groups with each exercise. Each circuit contains 6 exercises; 2 … Continue reading Kettlebell HIIT Workout

No Repeats HIIT // Dumbbell Workout

No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout

No Jumping TOTAL BODY // LOW IMPACT Workout

No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout