Cathe Live: Triple Fit

#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit

Cathe Live: Low Impact Step Bootcamp

#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp

Cathe Live: PHA Plus Cardio Blasts

#238 PHA Plus Cardio Blasts is another workout in Cathe's growing collection of PHA workouts.¬†This workout is different from her other PHA workouts. It is more like a bootcamp workout but it still uses the PHA principle. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and … Continue reading Cathe Live: PHA Plus Cardio Blasts

Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus¬†and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

JessicaSmithTV: Stride & Step

Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step

Grand Total Vol. 1: Going Strong

Grand Total Vol. 1 Going Strong is an intermediate level workout from Tracie Long. She has created two more Grand Total workouts (Volumes 2 & 3) and I have already pre-ordered them. I am not sure what "Grand Total" means to Tracie when she titles these workouts, but this workout is definitely a boredom buster. … Continue reading Grand Total Vol. 1: Going Strong

Focus: Power Up

Power Up is another 30 minute workout from Tracie Long in her Focus series and I did not enjoy it at all. I actually found it a very odd workout and I don't really understand the point of her Focus series now. From what I can see online (and what I have checked out from … Continue reading Focus: Power Up

30 Minutes to Fitness: Step Boxing 2

Step Boxing 2 is the newest offering from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. I have been looking forward to doing Kelly's newest workouts for months but life circumstances kept me from trying them. But I have been feeling great for weeks now, so it was time to finally give them a … Continue reading 30 Minutes to Fitness: Step Boxing 2

The Firm: TransFIRM Your Body

TransFIRM Your Body is one of the pink Firms and is led by Allie Del Rio. It uses the Fanny Lifter--but it is not one of the early Body Sculpting System workouts. In fact, it's not even one of the earlier pink Firms. This is one that the Firm created later. And they don't call … Continue reading The Firm: TransFIRM Your Body