AngieFitnessTV: Low Impact Super Basic Step & Sculpt

Low Impact Super Basic Step & Sculpt is cardio + strength low impact metabolic workout from AngieFitnessTV. Angie puts together 4 step combos and each combo is separated by a metabolic strength circuit. The first cardio step combo is made up of basic step moves such as stepping on and off the step, corner to corner knees, … Continue reading AngieFitnessTV: Low Impact Super Basic Step & Sculpt

AngieFitnessTV: Power Walk Inferno

Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno

Cathe Live: Triple Fit

#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit

Cathe Live: Low Impact Step Bootcamp

#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp

Cathe Live: PHA Plus Cardio Blasts

#238 PHA Plus Cardio Blasts is another workout in Cathe's growing collection of PHA workouts. This workout is different from her other PHA workouts. It is more like a bootcamp workout but it still uses the PHA principle. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and … Continue reading Cathe Live: PHA Plus Cardio Blasts

Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

JessicaSmithTV: Stride & Step

Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step

Grand Total Vol. 1: Going Strong

Grand Total Vol. 1 Going Strong is an intermediate level workout from Tracie Long. She has created two more Grand Total workouts (Volumes 2 & 3) and I have already pre-ordered them. I am not sure what "Grand Total" means to Tracie when she titles these workouts, but this workout is definitely a boredom buster. … Continue reading Grand Total Vol. 1: Going Strong

Focus: Power Up

Power Up is another 30 minute workout from Tracie Long in her Focus series and I did not enjoy it at all. I actually found it a very odd workout and I don't really understand the point of her Focus series now. From what I can see online (and what I have checked out from … Continue reading Focus: Power Up