Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Mark Lauren's 90 Day Challenge contains 8 DVDs and each DVD has workouts at 3 levels of difficulty (or 24 total workouts) plus one warm up and one cool down that are used in all 24 workouts. In addition, if you go to Mark's website you can download his rotation calendar. This review contains a … Continue reading Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Rippedism 2

Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2

LITE: Metabolic Blast

Metabolic Blast is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Metabolic Blast contains 4 bonuses that are included in premixes and can also be done on … Continue reading LITE: Metabolic Blast

LITE: PHA 2

PHA 2 is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. PHA 2 contains 3 bonuses that are included in premixes and can also be done on … Continue reading LITE: PHA 2

LITE: Rev’d Up Rumble

Rev'd Up Rumble is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Rev'd Up Rumble contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Rev’d Up Rumble

LITE: Strong Body Stacked Sets: Upper

Strong Body Stacked Sets: Upper is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Upper contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Upper

LITE: Strong Body Stacked Sets: Lower

Strong Body Stacked Sets: Lower  is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Lower contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Lower

LITE: Pyramid Pump

Pyramid Pump is part of Cathe's LITE series but it is a bonus workout that you can purchase on a separate DVD. I am so thrilled Cathe did this. I wish she would go back and do the same with the Muscle Meltdowns in her ICE series. Each LITE workout contains one Pyramid Pump bonus … Continue reading LITE: Pyramid Pump

LITE: Cardio Party

Cardio Party is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Cardio Party includes 4 bonuses that are included in the premixes and can also be … Continue reading LITE: Cardio Party

LITE: Bodyweight & Bands

Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands