URX-MT: Extreme Metabolic Cardio Blast

Extreme Metabolic Cardio Blast is the 13th and final workout in the URX-MT series/fitness program and it is led by the Urban Rebounder creator JB Berns. And wow. He is...interesting. Listening to him became irritating within minutes of this workout. He constantly (constantly) refers to himself in 3rd person. So irritating. Which is too bad … Continue reading URX-MT: Extreme Metabolic Cardio Blast

URX-MT: Maximum Metabolic Interval

Maximum Metabolic Interval is workout #12 in the URX-MT program. It the second workout in this program led by trainer Kelli Roberts. Though this workout is different from Kelly's other URX-MT workout (Workout #6: Poly Performance Metabolic Plyometric Circuits) it has a similar focus. A lot of bodyweight strength moves (using the rebounder of course), … Continue reading URX-MT: Maximum Metabolic Interval

URX-MT: Cardio Metabolic Circuit

Cardio Metabolic Circuit is workout #11 in URX-MT's fitness program. This is the second rebounder workout in this program led by Greg Sims. The other workout in this program led by Greg is Workout #5, Metabolic Cardio and Yogic Intervals. Like Greg's other workout, this is a high rep workout with lots of burn out. … Continue reading URX-MT: Cardio Metabolic Circuit

URX-MT: Kickbox Metabolic Intervals

Kickbox Metabolic Intervals is workout #10 in the URX-MT fitness program. It is the second workout in the program led by Amy Bento. The other workout she leads in the URX-MT program is Bootcamp Metabolic Intervals, which I did not like. I did like this workout. Its not the best rebounder workout out there but … Continue reading URX-MT: Kickbox Metabolic Intervals

Daily Burn

At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn

URX-MT: Metabolic Strength Cardio Interval

Metabolic Strength Cardio Interval is workout #9 in the URX-MT fitness program. It is led by trainer Patrick Goudeau. I really enjoyed Patrick's other URX-MT workout, Core Metabolic Cardio, so I was really looking forward to this one. Unfortunately I did not like Metabolic Strength Cardio Interval nearly as much as Core Metabolic Cardio. I … Continue reading URX-MT: Metabolic Strength Cardio Interval

URX-MT: Cardio Metabolic Intervals

Cardio Metabolic Intervals is the 8th workout in the URX-MT program. It is led by trainer Gay Gasper. This is the second workout by Gay in this program. I really enjoyed her first workout, Total Body Metabolic Strength Conditioning. This is a good rebounder workout, too, though I did not like it nearly as much … Continue reading URX-MT: Cardio Metabolic Intervals

URX-MT: High Intensity Metabolic Circuit with Resistance Bands

High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands

URX-MT: Poly Performance Metabolic Plyometric Circuits

Poly Performance Metabolic Plyometric Circuits is the 6th workout in the URX-MT fitness program and it is led by trainer Kelli Roberts. Kelli is another new to me trainer and I thought she did a good job with this workout. Early on in this workout, I did not think I was going to like it. … Continue reading URX-MT: Poly Performance Metabolic Plyometric Circuits

URX-MT: Metabolic Cardio and Yogic Intervals

Workout #5: Metabolic Cardio and Yogic Intervals is rebounder workout led by trainer Greg Sims and it is part of the URX-MT fitness program. This was a deceptive workout. The first 4 minutes of this workout is push ups. FOUR MINUTES. That is the harbinger that this will not be an easy workout. But then … Continue reading URX-MT: Metabolic Cardio and Yogic Intervals