Martial Fusion: Kickboxing Cardio Burn

Kickboxing Cardio Burn is another cardio kickboxing workout from Guillermo Gomez's Martial Fusion series. I really enjoyed this workout and I think Guillermo might be my new favorite cardio kickboxing trainer. His workouts are steady state cardio workouts and intermediate level. No crazy, hard to catch onto combos. He builds everything in at an easy … Continue reading Martial Fusion: Kickboxing Cardio Burn

Barlates: Torch & Tone/Box

Torch & Tone: Box is a fun little cardio kickboxing workout from Linda @ Barlates. I actually purchased her Torch & Tone Series and her Metabolic Training Series DVDs and had planned to do all of the workouts on both DVDs this month. Then I discovered Heather Robertson and all of that was put on … Continue reading Barlates: Torch & Tone/Box

Power Strike 7

Power Strike 7 is another kickboxing workout from Ilaria Montagnani. I remember loving all of her PowerStrike workouts but I haven't done them in a long time. I had actually planned to go through all of them before doing this one but I got sidetracked by my discovery of Heather Robertson. Now I really wish … Continue reading Power Strike 7

Martial Fusion: Kickboxing Cardio Power

Kickboxing Cardio Power is another cardio kickboxing workout by Guillermo Gomez in his Martial Fusion series. Jessica Smith (his wife) is one of the background exercisers. The DVD includes 9:30 minutes of bonus drills and a short tutorial in which Guillermo uses the other background exerciser to demonstrate form. Like Guillermo's other workout that I've … Continue reading Martial Fusion: Kickboxing Cardio Power

Cross Training for Fitness

Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness

Everybody Fitness: Kickbox Challenge

Kickbox Challenge is a cardio kickboxing workout by trainer Dana Pieper. I discovered this workout when looking for kickboxing workouts, hoping to find something new. I found it with Dana! But unfortunately she doesn't have a huge library of workouts to start hoarding. She does have 2 other DVDs which I am probably going to … Continue reading Everybody Fitness: Kickbox Challenge

30 Minutes to Fitness: Strong & Lean

Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean

Martial Fusion: Fitness Kickboxing

Martial Fusion is a series of cardio kickboxing workouts by Guillermo Gomez who is a 4th degree black belt and Jessica Smith's husband. In addition to the main workout, there is also a 24:30 minute heavy bag bonus. The heavy bag bonus is more of a tutorial. Guillermo gives a lot of instruction on how … Continue reading Martial Fusion: Fitness Kickboxing

Bodystrikes Vol 3

BodyStrikes Vol 3 is crazy intense! For my current fitness level at least. Let me give some background on how I am using the BodyStrikes workouts. I am currently doing Mark Lauren's 90 Day Challenge. I am using Mark's program to rebuild my strength after a major surgery. Mark's program is all¬†bodyweight training. I am … Continue reading Bodystrikes Vol 3

LITE: Rev’d Up Rumble

Rev'd Up Rumble is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Rev'd Up Rumble contains¬†4 bonuses that are included in premixes and can also be … Continue reading LITE: Rev’d Up Rumble