Killer Full Body Workout

Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout

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OMG!! Booty Band HIIT Workout

OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout

HIIT Booty Bootcamp // Butt Workout + Glute Activation

Wow! What an awesome workout!  HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation

Full Body HIIT Workout // Strength + Cardio

Full Body HIIT Workout // Strength + Cardio is another excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes is the first workout of Heather Robertson's that I've done that uses dumbbells. It is a total body strength + cardio workout. I'm not sure if I would call it insane, but I would definitely call it excellent! There is no boredom in this … Continue reading Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

30 Minutes to Fitness: Strong & Lean

Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean

30 Minutes to Fitness: Cardio Sculpt Overload

Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload

Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Mark Lauren's 90 Day Challenge contains 8 DVDs and each DVD has workouts at 3 levels of difficulty (or 24 total workouts) plus one warm up and one cool down that are used in all 24 workouts. In addition, if you go to Mark's website you can download his rotation calendar. This review contains a … Continue reading Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Bodystrikes Vol 3

BodyStrikes Vol 3 is crazy intense! For my current fitness level at least. Let me give some background on how I am using the BodyStrikes workouts. I am currently doing Mark Lauren's 90 Day Challenge. I am using Mark's program to rebuild my strength after a major surgery. Mark's program is all bodyweight training. I am … Continue reading Bodystrikes Vol 3

JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout