Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility

Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility

SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA

20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA

SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches

10 Minute Deep Stretch Yoga for Hips | Extra Long Half Pigeon Stretches is a yin yoga practice from Sara Beth to really stretch out your hips. I really needed this short but deep practice this morning. My body is sore from week of Caroline Girvan's Beastmode workouts and this really worked some of my … Continue reading SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches

SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

SaraBethYoga: 20 minute Full Body Morning Yoga Stretch & Flow for Mobility

20 Minute Full Body Morning Yoga Stretch & Flow for Mobility is another feel good yoga flow from Sara Beth. There are no complicated or advanced poses in this workout, but it is also one of her more active practices (that I have done, at least). In fact, there is no laying down or child's … Continue reading SaraBethYoga: 20 minute Full Body Morning Yoga Stretch & Flow for Mobility

SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

20 minute Full Body Mobility Morning Yoga | Feel Good is a very nice flexibility and mobility workout from Sara Beth Yoga. Sara takes you through a vinyasa flow first slowly, holding each pose for a few breaths, then you run through it again at a brisker pace. It is a very nice, feel good … Continue reading SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

Power Pilates Workout // Pilates HIIT Fusion

Power Pilates Workout // Pilates HIIT Fusion is a body weight strength training workout from Heather Robertson. This workout starts out as a nice, feel good workout then the creep starts and it gets more challenging. It is never advanced or super difficult but I did get some nice strength work in my triceps and … Continue reading Power Pilates Workout // Pilates HIIT Fusion

Yoga HIIT Fusion Workout // No Equipment, No Jumping

Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping

SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

Yoga Fusion: Power

This is a particularly odd workout review so I have to give some background. I have some favorite workouts that I initially did on VHS and were eventually released on DVD. But two of my favorites never ended up on DVD. This workout: Yoga Fusion Power, and its sister workout Yoga Fusion Strength & Sculpt. … Continue reading Yoga Fusion: Power