…so I do it at home
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
This is my first CDornerFitness workout and not because she hasn't been recommended to me! I have gotten many recommendations to try her workouts over the years. It wasn't until I started searching for some mobility and foam rolling workouts that her channel sparked my interest. However, within seconds of starting this workout, I was … Continue reading CDornerFitness: 30 Minute Full Body Mobility Flow Routine for Flexibility and Stress Relief
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0
Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow
Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA