The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
Category: Stephanie Huckabee
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Jiggle Free Arms
Jiggle Free Arms is part of The Firm's TransFirmer system. It is led by Stephanie Huckabee. This is a great little cardio + strength upper body workout. The TransFirmer system came with 3 main workouts but you could also purchase 3 add ons--this workout, Jiggle Free Buns and Jiggle Free Abs. I, of course, bought them … Continue reading The Firm: Jiggle Free Arms
The Firm: Express Cardio
Express Cardio is part of The Firm's Firm Box series and is led by Stephanie Huckabee, another of my favorite Firm trainers, mostly because of her strength workout in this series: Total Muscle Shaping, which is one of my favorite Firm workouts, but also all of her other Firm workouts. Like Allie Del Rio, she … Continue reading The Firm: Express Cardio
The Firm: Total Muscle Shaping
Total Muscle Shaping is part of The Firm's Firm Box series. This workout is led by Stephanie Huckabee, another Firm trainer I liked a lot. This is a cardio + strength workout and I remember finding this one of the more challenging and advanced Firm workouts that I owned. I remember struggling through some of … Continue reading The Firm: Total Muscle Shaping
The Firm – Ultimate Calorie Blaster
The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch. It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster