The Firm – Ultimate Calorie Blaster

The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch.  It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster

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