…so I do it at home
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25
I have actually had Asylum Volume 1 for several years. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. However, over the past year I have been doing workouts by other trainers and programs, and I am finally … Continue reading Insanity: Asylum Volume 1
The long awaited (for me at least) Insanity: Max 30 has arrived. I am a big Shaun T fan. I have Insanity and Asylum 1 (review of Asylum should go up in March--at least that is my current plan) but that is all. I didn't want to get Asylum 2 until I did Asylum 1 … Continue reading Insanity: Max 30
Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This … Continue reading Insanity 60 Day Total Body Conditioning Program
Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are various ways to get this Insanity workout. It is offered as a bonus workout when you purchase the Insanity program through Beachbody.com, or you can purchase Fast and Furious … Continue reading Insanity: Fast and Furious