…so I do it at home
Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing
Ankle Weight Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a rather deceptive workout. Mat work always is. Other than the warm up, the entirety of this workout is done on a mat wearing ankle weights. I have 2 sets of ankles weights: 1 pound and 2.5 pounds. I … Continue reading AngieFitnessTV: Ankle Weight Lower Body Sculpt
Power Walk Ramped Up with Ankle & Hand Weights is a very basic low impact cardio walk from AngieFitnessTV. It is one of Angie's more basic cardio walks and from the look of her studio, one of her early videos. It was created in 2017. The use of ankle weight and hand weights are what … Continue reading AngieFitnessTV: Power Walk Ramped Up with Ankle & Hand Weights
Power Walk Dance Fusion is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series to be used as finishers to other workouts. And she created them as true finishers. Each of these little workouts ends with a 2-3 minute stretch. During my rehab from shoulder surgery I have been doing a lot … Continue reading AngieFitnessTV: Power Walk Dance Fusion
Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push
Small Band Lower Body Tone is part of AngieFitnessTV's 15 Minutes to Fit series which I am really enjoying. Angie created the 15 Minutes to Fit workouts to use as finishers to other workouts and that is exactly how I have been using them so far (though I do have a plan to combine 3 … Continue reading AngieFitnessTV: Small Band Lower Body Tone
Light Handweight Cardio Crush is yet another workout in AngieFitnessTV's 15 Minutes to Fit Series. I am loving Angie's 15 Minutes to Fit series. I will be reviewing all of the ones I am currently capable of doing (shoulder surgery restrictions). Her 15 Minutes to Fit workouts are created as finishers--something to add on to … Continue reading AngieFitnessTV: Light Handweight Cardio Crush
Lower Body Sculpt is the Day 4 workout in AngieFitnessTV's Fit Over 40 program. This one was tougher than I expected but that is frequently the case with mat work. And that's what this is--a lower body workout that is all done on a mat. This workout contains 10 exercises and each exercise is done for … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt
25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy. I did enjoy this workout but I didn't find it as intense as her other two low impact cardio workouts that I've done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT. However, if you combine this … Continue reading BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT
Step Cardio Intervals is the Day 3 workout in AngieFitness TV's Fit Over 40 program. I am really enjoying Angie's Fit Over 40 workouts. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. I haven't done any of … Continue reading AngieFitnessTV: Fit Over 40 Step Cardio Intervals