Barlates: Quick Fix Dynamic Stretch & Balance
Quick Fix Dynamic Stretch & Balance is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series […]
Category Archives: Shorter DVD Workouts
Barlates: 100 Rep Glutes
100 Rep Glutes is part of Linda Wooldridge‘s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view […]
Barlates: Cardio Sculpt Fusion Series
Cardio Sculpt Fusion Series contains four 30 minute workouts: ABC Workout, Cardio Sculpt Fat Burn, Cardio Barre Sculpt and Cardio Fat Burn. As you can see, I have linked to […]
Barlates: Upper Body Light & Heavy
Upper Body Light & Heavy is a collection of 4 upper body workouts that are all 30 minutes or less and hit your upper body through different modalities. It is […]
JessicaSmithTV: Kickboxing Ballet Body Sculpt
Kickboxing Ballet Body Sculpt is another fun (and free!) fusion workout from Jessica Smith. In this workout you get kickboxing, barre and strength training–all in just under 35 minutes and […]
JessicaSmithTV: Total Stretch
Total Stretch is a gentle flexibility and yoga routine Jessica did as part of a 5 day fitness challenge she did with MyFitnessPal. It is 26:30 minutes long and I […]
JessicaSmithTV: Kickboxing Circuit Workout
Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high […]
