DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body

Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body

Advertisement

🎁 Merry HIITMAS! A Christmas Workout

Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout

30MIN Total Body METCON Workout // Metabolic Conditioning

30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning

30MIN Total Body HIIT Workout

30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout

Abs & Booty Workout

Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout

20MIN Strength & Cardio Workout // Supersets

20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets

25MIN Total Body Workout // Supersets

25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets

30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

What a fun workout! 20 Minute Back Workout with Resistance Bands is back strengthening workout from BullyJuice that is perfect for travel. This workout uses a large resistance loop. You will need your heaviest loop for most of the exercises. I did swap out to my medium loop for 3 of the exercises (#15, 17 … Continue reading BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)

I am wanting to try more of BullyJuice's workouts and I have several lined up in my To Do list, but I decided to do his 5 Minute Back Workout (No Equipment) this morning as a finisher after a longer upper body strength workout. This is a nice little upper body add on/finisher workout. It … Continue reading BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)