…so I do it at home
This workout is part of Tracie Long's Focus Series. She says it is the 4th in the series and there is a total of 6 workouts in this series (I think). With this workout, I've now done all of Tracie's Focus workouts. This is an excellent workout. In 30 minutes you will get yoga, flexibility, … Continue reading Focus: Reach Further
Barre is part of Linda @ Barlates Gentle Home Workout Series. I have now done all 4 of the workouts in this series and I have to say, it is another excellent series of Barlates workouts. Thank you Linda! Unlike the other 3 workouts in this series, there is no cardio factor. In this workout, … Continue reading Barlates: Gentle Home Workouts/Barre
I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention
Essentrics Stretch Series Vol 1 contains three 30 minute workouts. Just like all Classical Stretch/Essentrics workouts you are moving constantly. They are dynamic flexibility/mobility workouts. The moves change in some fashion any time you repeat it and there are many components to each move. Because of this, it is much to difficult to break these … Continue reading Essentrics Stretch Series Vol. 1
Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit
This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast
Rebound Bounce Cardio Push is a new 30 minute rebounder workout from AngieFitnessTV. Angie created two new rebounder workouts. This one and an hour long workout that will be reviewed tomorrow. This workout was a bit more intense than Angie's other rebounder workouts. She actually gave instructions on how to push into the rebounder canvas … Continue reading AngieFitnessTV: Rebound Bounce Cardio Push
#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live lower body strength workout. There are 3 workouts in Cathe's Burn Sets Live workouts--a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight
Walking is part of Linda @ Barlates Gentle Home Workouts Series. Linda created these workouts to be low impact enough to be done in an apartment or other small space. They are also gentle on joints. Today is my rest/recovery day so I was looking for something gentle and low key. This was perfect. I … Continue reading Barlates: Gentle Home Workouts/Walking
Mobility Strong is a flexibility routine from AngieFitnessTV. This is another little workout included in Angie's Triple Threat fitness program. I really liked this one a lot. You use a stability ball and you do a lot of dynamic and static stretching. I really felt like I needed it this morning. My back muscle are … Continue reading AngieFitnessTV: Mobility Strong Flexibility Routine