…so I do it at home
Now that I am focusing on calisthenics for strength training, I have returned to a lot of Mark Lauren's excellent body weight strength workouts. I have signed up for his streaming app which is pretty incredible. However, you don't need to spend a dime to get some of Mark's amazing workouts. This workout is free … Continue reading Full Body Ladder 1
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This is the second short and easy rebounder workout from Kat Gates-Buettner. The first in this collection was also 10 minutes. Just like the first one, there are no complicated moves. It is set to great, motivating music. It's all low intensity cardio, so is perfect to use as a warm up before doing a … Continue reading Energizing Rebounding Workout #2 (10 MIN) Slow tempo
15 Min Rebounder Sprint Interval Training is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. I love that Michelle has created several of these rebounder … Continue reading New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! … Continue reading Earth & Owl: 15 Minute Ropeless Jump Rope Rebounder Workout | Creative Weights & Cardio (Low Impact)
20 Minute Rebounder Cardio is a fun rebounder workout from Michelle Briehler. The intensity builds in this workout. It starts out as some easy, low intensity cardio and the intensity just keeps building with each song with the final song that also includes the most intense moves. It's a pretty short workout, perfect to use … Continue reading 20 MIN Rebounder Cardio | Fun, Feel-Good, Beat-Driven Bounce Workout for All Levels
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
This is another rebounder workout using the ropeless jump rope. It's set up the same as one of Nikki's other ropeless jump rope workout--in 3 minute blocks; 3 minutes of lower intensity jump roping on the rebounder using the ropeless jump rope followed by 3 minutes of higher intensity cardio without the jump rope. Each … Continue reading Earth & Owl: 25 Minute Ropeless Jump Rope Rebounder Workout | 3×3 Interval Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels