Element: Hatha & Flow Yoga for Beginners
Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder […]
Category Archives: Shorter DVD Workouts
Total Stretch
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these […]
Feel Good Fusion
Feel Good Fusion is one of Jessica Smith‘s newest workout DVDs. This DVD contains two workouts, a strength and stamina workout and a cardio workout that were meant to be […]
The Firm: Power Half Hour
Power Half Hour is a pink Firm and is led by Emily Welsh. It came out around or just after the Firm’s CardioWeight System. The CardioWeight System is a collection […]
The Firm: Fat-Burning Sculpting Ball Workout
Fat-Burning Sculpting Ball Workout is a pink Firm workout that came with it’s own equipment: an 8 pound sculpting ball. This workout is led by trainer Tina Smalley. Tina did several […]
The Firm: Zip Trainer
The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts […]
The Firm: Tight Buns & Killer Legs
Tight Buns & Killer Legs is one of the Firm‘s pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have […]
