…so I do it at home
Yay! Another new TRAMPIT workout from Mia-Britt! It is titled TRAMPIT 12. [Correction--I don't know if I got this wrong or if Mia-Britt corrected it, but originally I thought this was titled Trampit 1. Today I looked at it again and it is titled Trampit 12, so I am correcting this post.] In this workout … Continue reading TRAMPIT 12
Naomi Joy created a shorter, easier rebounder workout for beginners. But this is Naomi Joy. Trust me, there are easier rebounder workouts out there. I've done them. But this is a very good workout to introduce you to Naomi's style of rebounding, which is advanced. This is definitely easier than her other workouts but still … Continue reading Naomi Joy Fitness: Rebounder Workout Beginner // All Cardio
A workout from Heather Robertson with a title like this one, is definitely going to attract my attention. Back Sculpting // Upper Body Strength Workout is strength workout that focuses on your back muscles and wow! Does Heather work them well. You have to lift weights appropriate to your strength level in order to get … Continue reading Back Sculpting // Upper Body Strength Workout
No Repeat Leg Workout // with Dumbbells is another excellent lower body workout from Heather Robertson. Heather has created some really awesome lower body workouts and this one is no exception. Since there are no repeats, you do have to go through the workout once to get a better sense of the perfect weights for … Continue reading No Repeat Leg Workout // with Dumbbells
Heather Robertson creates excellent strength and cardio workouts. I have noticed that over the past few months she has created a few workouts that are different from her usual offerings. HIIT Barre Fusion is one of those workouts. I was pretty excited about the idea of this one. I enjoy most barre workouts, especially lower … Continue reading HIIT Barre Fusion
Low Impact Strength & Cardio // Dumbbell Workout is another incredible total body metabolic strength workout from Heather Robertson. Wow! I was working very hard and got an excellent workout in just over 35 minutes. This workout is made up of 3 circuits: an upper body circuit, a lower body circuit and a core circuit. … Continue reading Low Impact Strength & Cardio // Dumbbell Workout
Low Impact No Jumping HIIT Workout is yet another excellent workout from Heather Robertson. She created this workout back in March 2020. I am not sure why it took me so long to finally do it. This is a total body metabolic strength workout. I used it as a finisher after an upper body strength … Continue reading Low Impact No Jumping HIIT Workout
Yay! Mai-Britt did another rebounding workout! And she posted it on Christmas! What a wonderful Christmas surprise! I was super excited to do it with my new extra strong rebounder bungees that I got for Christmas. Big surprise in this workout--Mai-Britt is speaking English the entire time! She lives in Denmark and in all of … Continue reading Trampit 11
30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips
OMG this workout was killer! Rebounding Mini Band // Booty & Thigh Cardio Workout is an intense metabolic lower body workout from Naomi Joy. Of course you are getting lots of cardio since you are jumping on the rebounder but the addition of the mini band fried my legs. Fried them. I have done mini … Continue reading Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout