JessicaSmithTV: Stride & Strength
Stride & Strength is a free YouTube workout from Jessica Smith. She says it is a walking workout w/ strength training intervals. It is a very good total body workout. […]
Category Archives: Shorter DVD Workouts
Stretch Sculpt
I have heard a lot about Ellen Barrett but I have never done one of her workouts. So when I came across Stretch Sculpt at the library, I decided to […]
LITE: Strong Body Stacked Sets: Upper
Strong Body Stacked Sets: Upper is part of Cathe‘s LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information […]
Gentle Yoga Stretch
Gentle Yoga Stretch is another yoga/flexibility collection from Jessica Smith. Jessica has quite a few of these types of workouts and she does them very well. These are more excellent […]
Yoga Fusion Fix
Yoga Fusion Fix is another of Jessica Smith‘s new releases. This one contains 3 intermediate level yoga practices of varying lengths. Jessica is by herself. All of the workouts are […]
Walk On: 4 Mile Power Walk
4 Mile Power Walk is one of Jessica Smith’s newest cardio walk collections. This DVD contains 4 approx. 15 minute cardio walks plus a warm up and cool down. Choose […]
Focus: Break Through
Break Through is also subtitled Volume 5. It is the last workout in Tracie Long‘s Focus Series. The other 4 workouts are Power Up, Lift Higher, Kickback and Reach Further. […]
