At Home Cardio Workout // No Equipment

At Home Cardio Workout // No Equipment is an interval cardio workout from Heather Robertson. It is not one of her low impact workouts--so there is lots of jumping. In fact, almost every move has impact. The title says no equipment but Heather uses a jump rope. It is only for one exercise and you … Continue reading At Home Cardio Workout // No Equipment

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OMG!! Booty Band HIIT Workout

OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout

Low Impact Tabata Workout // No Equipment

Low Impact Tabata Workout // No Equipment is another excellent workout from Heather Robertson. As I mentioned in another review, today, for my doubles workout, I stacked several of Heather's workouts. I started with her 16 minute Low Impact HIIT Workout. I followed it up with this workout and ended with her Quick Daily Stretching … Continue reading Low Impact Tabata Workout // No Equipment

Low Impact HIIT Workout // No Equipment

Low Impact HIIT Workout // No Equipment is another wonderful workout from Heather Robertson. I am so enamored of Heather's workouts that I am planning to work my way through a lot of them. I would say all, but Heather has a lot. And here is the problem--the titles all sound them same! So it … Continue reading Low Impact HIIT Workout // No Equipment

Quick Daily Stretching Routine

Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine

HIIT Booty Bootcamp // Butt Workout + Glute Activation

Wow! What an awesome workout!  HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation

Cross Training for Fitness

Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness

JessicaSmithTV: Wake Up & Walk

Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. I wore my 10 pound weighted belt and weighted gloves to increase the intensity. I really enjoyed this combo and they worked really … Continue reading JessicaSmithTV: Wake Up & Walk

JessicaSmithTV: 1 Mile Turkey Trop

This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop

JessicaSmithTV: 1 Mile Power Walk

1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk