Focus: Lift Higher
Lift Higher is the first workout in Tracie Long‘s Focus series. From what she says in her intro, it appears she originally created 4 thirty minute workouts in the Focus […]
Category Archives: Shorter DVD Workouts
Jessica Smith Beginner Rotation
I have already created a beginner rotation but this one is a little different. It is made up of Jessica Smith only workouts. The reason I created both of these rotations […]
Walk On: 10 Minute Quick Walk Mix
10 Minute Quick Walk Mix is another collection of short walks from Jessica Smith. It contains 6 approx. 10 minute walks + one 12 minute stretch. 3 of the walks […]
Lift & Shred
Lift & Shred contains Jillian Michael‘s only (so far!) pure weight lifting workouts. Most of her workouts are metabolic workouts–cardio + strength workouts done in fast circuits so that you […]
Focus: Kickback
I have only done one other Tracie Long workout: Figure 30: Hips, and I did not like it at all so I never bothered with any other Tracie Long workouts. […]
The Firm/Zip Trainer: Firm & Cardio
Firm & Cardio are the deluxe add on workouts available at the time the Zip Trainer program came out (see that review for more info on what a Zip Trainer […]
30 Minutes to Fitness: Sculpting RX
Sculpting RX is one of Kelly Coffey-Meyer’s newest offerings in her 30 Minutes to Fitness series. The other DVD that came out at the same time is Step Boxing 2. […]
