At Home Butt & Thigh Workout

At Home Butt & Thigh Workout is short, fast-paced and thorough (for being only 14 minutes) lower body strength workout from Heather Robertson. I used to finish off another workout and it worked well for that. I stacked several of Heather's workouts together to get my hour of work this morning. I started with her … Continue reading At Home Butt & Thigh Workout

Full Body HIIT Workout with Weights // 30 Minutes

Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes

Total Body Toning Workout from Home

Total Body Toning Workout from Home is another excellent metabolic strength workout from Heather Robertson. Today is New Years Day and I have the day off of work so I did a longer workout. I also did Heather's Total Body HIIT Bootcamp Workout. Though they are both excellent workouts, the problem with both of them … Continue reading Total Body Toning Workout from Home

HIIT Workout With Weights // 20 Minute Full Body Workout

HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout

Full Body Stretch // Recovery Day Workout

Full Body Stretch // Recovery Day Workout is a nice yoga inspired stretch routine from Heather Robertson. There is a lot of dynamic stretching and you also hold some of the stretches. You can use this as a recovery day workout, or you can use it like I did this morning--to finish one of Heather's … Continue reading Full Body Stretch // Recovery Day Workout

Low Impact Standing Abs Workout // With Weights

Low Impact Standing Abs Workout with Weights is another short but fun and effective workout from Heather Robertson. And I love standing weighted core work. This workout can be used as a finisher for another workout or you could stack several of her short workouts together. That is how I used this workout: as a … Continue reading Low Impact Standing Abs Workout // With Weights

Medicine Ball HIIT Workout // Full Body HIIT

Medicine Ball HIIT Workout is a fun little workout from Heather Robertson. I have a bunch of medicine balls that I don't use nearly as much as I'd like to (like my kettlebells and bosu ball), so I get excited when my favorite trainers create workouts using my neglected equipment. This workout can be used … Continue reading Medicine Ball HIIT Workout // Full Body HIIT

20 Minute // Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout

Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Mini Band Workout for Strong Glutes is a short but effective glute workout from Heather Robertson using a mini band (resistance loop/fire walker/booty band). Today is Christmas! My Christmas workout this morning was Cathe's Pyramid Pump Lower, which fried my lower body on its own but I decided to finish my glutes off with Heather's … Continue reading Mini Band Workout for Strong Glutes // No Repeats Booty Workout

2 Mile Dance That Walk // Happy Holidays Walking Workout 2

Today was my last day of work before Christmas, which means it is also the last day I will do doubles until after Christmas. So I decided a Holiday Walk from Gina B was the perfect doubles workout for me to start my holiday. Happy Holidays Walking Workout 2 is a fun cardio walk by … Continue reading 2 Mile Dance That Walk // Happy Holidays Walking Workout 2