…so I do it at home
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)
As soon as my husband saw the title of this rebounder workout he said I had to do it. He loves Metallica. I am not a Metallica fan but I do like their well known songs, one of which is used in this workout (Enter Sandman). This a fun cardio workout. The intensity builds as … Continue reading Earth & Owl: 20 Minute Metallica Rebounder Cardio Workout | Fast 2 Move Combos (Intermediate to Advanced)
20 Minute Mobility Routine for Recovery is is a flowing dynamic flexibility and mobility workout from Michelle Briehler. It reminded me a lot of Julia Reppel's amazing mobility workouts. You do not hold any stretch or mobility pose for more than a few seconds. You will flow between two poses, stretching and going through full … Continue reading New Year Workout Challenge Day 6: 20 Min Mobility Routine for Recovery Power Shred Weeks 1 & 2
Pitbull Rebounder Workout is a rebounder workout from Nikki @ Earth & Owl. It is a cardio "routine" that is built ladder style. What that means is Nikki teaches you a move and you practice it. She teaches you another move and you practice that move. Then you put the two moves together and practice … Continue reading Earth & Owl: Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
20 Min Rebounder HIIT Cardio is a short but intense rebounder workout from Michelle Briehler. According to my Apple Watch I spent a total of 4 minutes in my peak heart rate zone (Zone 5) and another 8 minutes in Zone 4. Even though it's short, I got some intense cardio. There are no complicated … Continue reading New Year Workout Challenge Day 3: 20 Min Rebounder HIIT Cardio NO REPEATS Power Shred Weeks 1 & 2
This is a short and easy rebounder workout from Kat Gates-Buettner. It is perfect for someone new to rebounding. It's all cardio but nothing intense and zero complicated moves. I cannot give a calorie burn because my Apple watch stopped tracking this workout for some reason. But I am sure it wasn't much. I used … Continue reading 10-Minute Beginner Mini Trampoline Workout #1 | Slow Tempo
23 Minute Rebounding Ropeless Routine uses a ropeless jump rope. The brand Claire is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! It is only $13.99 on Amazon right now. Claire's jump rope has … Continue reading SanFran Fitness: 23 Minutes Rebounding Ropeless Routine
30 Minute Rebounder Workout to the Beat is a fun rebounder workout from Nikki @ Earth & Owl. It is done interval style. Each exercise is done for 48 seconds followed by an 8 second transition where Nikki previews the next exercise. There are no complicated moves and but she does put together some combos … Continue reading Earth & Owl: 30 Minute Rebounder Workout to the Beat | 120 BPM Mini Trampoline Cardio with Modifications