SanFran Fitness: 132BPM Bounce Fit Remake, part 2

132BPM Bounce Fit Remake is a two part workout. The first part of this workout was posted on 01/15/21. Part 2 was finally posted the end of February, so this morning I did the two workouts back to back so I could get the full 132BPM workout experience. 132BPM is a rebounder workout that SanFran Fitness posted on YouTube 2 years ago but was taken down due to music copyright issues. The first 2/3 of this workout is the same as part 1–all cardio rebounding. The final part of the workout, before the stretch, is all plank based exercises. Since I previewed these workouts in advanced, I had my AppleTV remote nearby so I could pause the workout and put my shoes on for the plank exercises. (I prefer to bounce in yoga socks.) For the cardio portion of this workout, Claire builds combos add on fashion, just like she did in part 1. She builds a combo of 3-4 exercises then you move onto the next combo. After she builds all of the combos, you run through every exercise you learned, in the order you learned them for one long combo. Once you finish the long combo, you get a very brief cool down and you start the plank work. During the stretch at the end there was a sound issue–I couldn’t hear Claire very well anymore. The music was still the same volume but it was drowning her out. So maybe something happened to her microphone. But that problem was only during the stretch.

The cardio in this workout is fun and relatively intense. You get zero breaks during the cardio portion to wipe away the sweat or get a drink of water. I also did SanFran Fitness’s Bounce Fit Warm up before starting the two 132BPM workouts. Between the warm up, part 1 and part 2, I burned 406 calories. According to my FitBit it was about 52 minutes of work. So not bad!

132BPM Bounce Fit Remake, part 2 is 23:15 minutes; 30 second intro; no designated warm up since the idea is you finish part 1 and go straight into part 2, and 3 minute stretch.

  1. Basic bounce
  2. Heel dig hops to single-single-double pattern, swing arms to side in time with heel digs
  3. Russian kicks (arms are in genie while doing alternating wide leg kicks)
  4. Repeat #2 & 3
  5. One jumping jack + one single knee raise hop while raising arms overhead, alternate legs with a jumping jack between each side
  6. Repeat #4 & 5
  7. Alternating hopping hamstring curls
  8. Repeat # 6 & 7
  9. Hopping hip twists to single-single-double pattern, arms are raised to shoulder level and held there while elbows bend in opposition to hips
  10. High knee jog
  11. Repeat #9 & 10
  12. Basic bounce with alternating front punches; changes to double front punches, still alternating arms
  13. Repeat #11 & 12
  14. Alternating heel dig hops, alternate punching arms overhead
  15. Double hamstring curl hop, alternate legs
  16. Repeat #14 & 15
  17. With legs wide, do 2 basic bounces + one jump clicking heels together
  18. Repeat #16 & 17
  19. 2 basic bounces + one jump squat
  20. Repeat #18 & 19
  21. Repeat #8 + #13 + #20
  22. Shift hop side to side
  23. Little march
  24. Straight arm side plank hold (one hand on rebounder, top arm extended to sky, feet are staggered on the ground); remain in side plank but stack top foot on top of bottom foot; remain in side plank but bend top knee and place bottom of foot on top of calf of bottom leg–knee is pointing to ceiling
  25. Repeat #24 on other side of body
  26. Straight arm side plank hold (one hand on rebounder, top arm extended to sky, feet are staggered on the ground), thread top arm under body then raise it back overhead 8x
  27. Elbow plank hold (elbows on rebounder and feet on ground)
  28. Straight arm plank (hands on rebounder and feet on ground), do alternating shoulder taps (tap hand to opposite shoulder), 16 reps
  29. Repeat #26 on other side of body
  30. Repeat #27 & 28

For more info on SanFran Fitness and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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