Rebounder Workouts

A rebounder is a mini-trampoline. Rebounders run anywhere from $50-$1000, so there is a rebounder for every income level. Some are connected by springs and some by bungees. Some come with handles/bars you can attach if you are balance challenged. Finally, they come in different sizes. When I decided to try rebounding, I did not want to drop a ton of cash on something I may not even like. Or what if I like it but cannot find many good workouts and the only thing to do is jump around on it? So to give rebounding a try, I purchased an inexpensive rebounder. A Serene Life 40 inch rebounder with handle. I paid $80 (total with tax) (February 2020). It is a spring rebounder. It is solid and does the job. I thought the handle was necessary for me because I am balance challenged (metal heels) but if you you are not balance challenged I would not attach it, get one without a handle, or get one with a T bar, because the large balance bars really get in the way. After I had my rebounder for several weeks, I saw that there are lots of rebounder workouts out there. And also, I love rebounding. Love it. Now when I do plyometrics or high impact exercises on the floor I feel like a ton of bricks slamming into the ground–I can feel the impact, which I never noticed before. My love of rebounding prompted me to do some research on rebounders and I upgraded. I now use a Bellicon. A big one (49 inches). It is a bungee rebounder which is quieter and gives you a different bounce that I prefer over the spring bound rebounder. But why I really wanted this rebounder is because I wanted more workout space–which this rebounder gives me. Finally, it also comes with a balance handle but it is different from the handle on the Serene Life. It is a thin pole with a handle (a “T” bar). And it no longer gets in my way. I actually do not use the T bar very often but I like having it, just in case I get off balance. Plus, some workouts use a balance bar in ways that have nothing to do with making the workout easier.

That is the overview on rebounders. Get what you can afford–you will still get a great workout. Rebounder workouts are low impact, even though you are jumping, and easy on your joints. Some rebounder companies even claim they improve arthritisosteoporosis and stimulate your lymphatic system. The #1 bonus to rebounding is it is tons of fun. I get intense workouts and I usually feel good afterwards.

I have page dedicated to Top 10 Lists of my personal favorite workouts. I have added a Top 10 Rebounder Workouts list to the collection. I have also created two rebounder workout rotations. One using various different YouTuve trainers and one using only Naomi Joy Workouts (also a YouTube trainer)

Bellicon Home Streaming (Iast update 06/18/21)

Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins (36 minutes)

Naomi Joy Fitness: Trampoline Workout / Rebounder Workout with Weights / Leg Day Workout (43:45 minutes)

Naomi Joy Fitness: Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)

Naomi Joy Fitness: Tabata HIIT Cardio Workout / Advanced Rebounder Workout (23 minutes)

Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout // Indoor Trampoline Workout (25:30 minutes)

Naomi Joy Fitness: Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)

Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Trampoline Cardio / Jumpsport (54:30 minutes)

Naomi Joy Fitness: Trampoline Workout with Weights/ Strength & Cardio Intervals with Dumbbells/ Full Body Workout (55 minutes)

Naomi Joy Fitness: Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)

Naomi Joy Fitness: 30 Min HIIT Low Impact Rebounder Workout (36 minutes)

Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout (23:30 minutes)

Naomi Joy Fitness: Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Naomi Joy Fitness: Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)

Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980s (42 minutes)

Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout (36 minutes)

Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout (26 minutes)

Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout (20 minutes)

Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout (24 minutes)

Naomi Joy Fitness: 45 Min Rebound / Burn Calories Workout at Home (54 minutes)

Naomi Joy Fitness: Beginner Trampoline Workout / Balance Bar / Stability Bar (22:30 minutes)

Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Naomi Joy Fitness: 45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT (54 minutes)

Naomi Joy Fitness: Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout (20 minutes)

Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout (23:30 minutes)

Naomi Joy Fitness: 30 Min Mini Trampoline Rebounder HIIT Cardio Workout (35:30 minutes)

Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

Naomi Joy Fitness: Rebounder Workout Beginner // All Cardio (23 minutes)

Naomi Joy Fitness: Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Naomi Joy Fitness: Fitness Rebounder Workout // All Cardio (52:30 minutes)

Naomi Joy Fitness: Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Naomi Joy Fitness: Rebounder Strength & Cardio (56:30 minutes)

Naomi Joy Fitness: 45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher (47 minutes)

Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout( 37 minutes)

Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt (43:30 minutes)

Naomi Joy Fitness: Jump Lower Body Strength & Cardio (56:30 minutes)

Naomi Joy Fitness: Rebounder Workout with Weights (51 minutes)

Naomi Joy Fitness: 20 Min Mini Trampoline Workout (26:30 minutes)

Naomi Joy Fitness: HIIT Cardio & Abs (35 minutes)

Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio (35 minutes)

Naomi Joy Fitness: Mini Trampoline Workout with Weights (21:30 minutes)

Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout (26 minutes)

Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)

Naomi Joy Fitness: 30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Naomi Joy Fitness: Trampoline Beginner HIIT Workout (24 minutes)

Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

TRAMPIT 10 (37 minutes)

Trampit 11 (29 minutes)

TRAMPIT 12 (23 minutes)

Jacks Studio Online: Trampit (10 approx 30 minute workouts)

ReboundFit: Relaxation and Stretching on Mini Trampolines (18:30 minutes)

SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights (31 minutes)

SanFran Fitness: 32 Min Rebounding with a Booty Band to Fire Up the Legs/Glutes (34 minutes)

SanFran Fitness: 15 Mins of Your Moves Rebounding (Bounce) Workout (16 minutes)

SanFran Fitness: Fun Pop Music 50 Min Bounce Fit/Rebounding Workout (51 minutes)

SanFran Fitness: 20 Mins of Pure Fun Bounce Fit (22 minutes)

SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination (22:30 minutes)

SanFran Fitness: 20 Mins Beginners Low Impact Bounce Fit Circuit (23:30 minutes)

SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves (24:30 minutes)

SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation and Lymph (26 minutes)

SanFran Fitness: 10 Min English/Spanish Speaking Rebound HIIT (13 minutes)

SanFran Fitness: 25 Minute Beginners Bounce with Weights (26 minutes)

SanFran Fitness: 25 Minute Low Impact Bounce Fit Class with Stability Bar (24 minutes)

SanFran Fitness: Low Impact Beginners Bounce Fit Workout with Stability Bar (29:45 minutes)

SanFran Fitness: 25 Minute Bounce Fit (25:30 minutes)

SanFran Fitness: 30 Minute Bounce Fit Intermediate/Advanced Rebounding Circuit (34:30 minutes)

SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout

SanFran Fitness: 24 Minute Advanced Bounce Fit (24:30 minutes)

SanFran Fitness: 35 Minute Bounce and Weights (37:30 minutes)

SanFran Fitness: 18 Minute Advanced Stability Bar Bounce Fit Workout (19 minutes)

SanFran Fitness; 20 Minute Tabata bounce Fit (24 minutes)

SanFran Fitness: 10 Minute Intermediate HIIT (with warm up and cool down) (16:30 minutes)

SanFran Fitness: Series 21, Day 8 Bounce Fit Legs (26 minutes)

SanFran Fitness: Series 21, Day 9 Bounce Fit Abs (25:30 minutes)

SanFran Fitness: Series 21, Day 10 Bounce Fit Arms (26 minutes)

SanFran Fitness; Series 21, Day 11 Bounce Fit Whole Body (25:45 minutes)

SanFran Fitness: Series 21, Day 12 Bounce Fit Weighted Legs (25:30 minutes)

SanFran Fitness: Series 21, Day 13 Weighted Abs (26 minutes)

SanFran Fitness: Series 21 Day 14 Bounce Fit Weighted Arms (26 minutes)

SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar (27 minutes)

SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes)

SanFran Fitness: Series 21: Day 18 Low Impact Bounce (26 minutes)

SanFran Fitness: Series 21: Day 19 Dynamic Stretching (26 minutes)

SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar (27 minutes)

SanFran Fitness: 45 Min Cause4Paws Charity Bounce (47:30 minutes)

SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline (26:30 minutes)

SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit (23:30 minutes)

SanFran Fitness: Bounce Fit Warm Up or Add On Workout (8 minutes)

SanFran Fitness: 132BPM Bounce Fit Remake, part 1 (21 minutes)

SanFran Fitness: 132BPM Bounce Fit Remake, part 2 (23 minutes)

SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit (19:30 minutes)

Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding (37 minutes)

Beginner Trampoline Workout | Rebounder Cardio | Jump It! (30 minutes)

20 Minute HIIT Mini Trampoline Workout / At Home Fat Burning Cardio (32 minutes)

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout (31 minutes)

Trampoline Workout 40 Min / Cardio & Core (41 minutes)

45 Min Trampoline Total Body Cardio Workout (51 minutes)

Rebounder / Mini Trampoline Workout (28:30 minutes)

Ripped with Ripkins: 10 Minute Cardio Blast | Mini Trampoline Workout (11 minutes)

Ripped with Ripkins: 30 Minute HIIT Trampoline Workout (33:30 minutes)

Ripped with Ripkins: 30 Minute HIIT Workout Round 2 (30:30 minutes)

Ripped with Ripkins: 10 Minute Barre Leg Workout (11:30 minutes)

Ripped with Ripkins: 5 Must Do Booty Exercises (15 minutes)

AngieFitnessTV: Live #128 Torch That Turkey Rebounding Circuit (65 minutes)

AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing (50:30 minutes)

AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio (18:30 minutes)

AngieFitnessTV: Bounce & Lift Series/Total Body Circuit (31 minutes)

AngieFitnessTV: Bounce for Health Pure Cardio Workout (36:30 minutes)

AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout (36:30 minutes)

AngieFitnessTV: Trampoline Extreme/Lower Body Shred (38 minutes)

AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 +10) (47 minutes)

AngieFitnessTV: Cardio + Strength + Balance Focus (23 minutes)

AngieFitnessTV: Cardio HIIT & Total Body Sculpt (36 minutes)

AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout (43:30 minutes)

AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt (31 minutes)

AngieFitnessTV: Rebounding for Weight Loss Workout (49:30 minutes)

AngieFitnessTV: Rebounder Cardio Fusion (62:30 minutes)

AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)

AngieFitnessTV: Rebounder Cardio + Balance (18:30 minutes)

AngieFitnessTV: Trampoline Extreme Power Bounce Pilates Infused Style (35 minutes)

AngieFitnessTV: Rebounder Total Body Fusion (45:30 minutes)

AngieFitnessTV: Rebounder Light Weight Cardio Sculpt (63:30 minutes)

AngieFitnessTV: Rebounder Cardio Bounce Sculpt (49:30 minutes)

AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout (41 minutes)

AngieFitnessTV: Bounce for Health Feel Good Recovery Workout (22:30 minutes)

AngieFitnessTV: Rebounder Cardio Interval Workout (59 minutes)

AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt (46:30 minutes)

AngieFitnessTV: Rebounder Muscle Mix + Core (38 minutes)

AngieFitnessTV: Trampoline Extreme/Flexibility & Stretch (16 minutes)

AngieFitnessTV: Rebounder Strength Core Balance Stretch (61 minutes)

AngieFitnessTV: Rebounder Bounce & Light Weight Total Body Sculpt & Tone (62 minutes)

AngieFitnessTV: Rebounder & PHA Interval Workout (65 minutes)

AngieFitnessTV: 10 x 3 Total Body Shred #7 / Rebounder Cardio-Strength-Core (35 minutes)

AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance (32 minutes)

AngieFitnessTV: Rebounder Workout Cardio + Upper Body + Lower Body (31:30 minutes)

AngieFitnessTV: Energizing Feel Good Rebounding Cardio Sculpt (31 minutes)

AngieFitnessTV: Rebounder Cardio Fit Body Bar Sculpt (37:30 minutes)

AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing (34 minutes)

AngieFitnessTV: Rebound Bounce Cardio Push (32 minutes)

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit (60 minutes)

AngieFitnessTV: Live #84 Rebounding Body Works Class (60 minutes)

AngieFitnessTV: Live #88 Rebounder Cardio & Upper Body Sculpt w/ Light Weights (60 minutes)

Body by Simone: Trampoline Cardio (59 minutes)

URX-MT: Metabolic Intervals and Circuits (49 minutes)

URX-MT: Total Body Metabolic Strength Conditioning (51 minutes)

URX-MT: Core Metabolic Cardio (51:30 minutes)

URX-MT: Boot Camp Metabolic Interval (51:30 minutes)

URX-MT: Metabolic Cardio & Yogic Intervals (51:30 minutes)

URX-MT: Poly Performance Metabolic Plyometric Circuits (51:30 minutes)

URX-MT: High Intensity Metabolic Circuit w/ Resistance Bands (50 minutes)

URX-MT: Cardio Metabolic Intervals (54 minutes)

URX-MT: Metabolic Strength Cardio Interval (45 minutes)

URX-MT: Kickbox Metabolic Intervals (53 minutes)

URX-MT: Cardio Metabolic Circuit (50 minutes)

URX-MT: Maximum Metabolic Interval (49:30 minutes)

URX-MT: Extreme Metabolic Cardio Blast (51:30 minutes)

Barlates: Bounce Total Body (4 workouts, ranging from 49 to 65 minutes)

Barlates: Bounce Total Body/Cardio Barre (58 minutes)

Barlates: Bounce Total Body/Cardio Mat (65 minutes)

Barlates: Bounce Total Body/Cardio Pilates (49 minutes)

Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)

Barlates: Bounce Series/Cardio Sculpt (28:30 minutes)

Barlates: Bounce Series/Total Body (55 minutes)

Barlates: Bounce Series/Cardio Sculpt Lower (37:30 minutes)

Barlates: Bounce Series/Barre (63 minutes)

Barlates: Bounce Intervals/Cardio (30:30 minutes)

Barlates: Bounce Intervals/Up & Down (34:30 minutes)

Barlates: Bounce Intervals/Total Burn (33:30 minutes)

Barlates: Bounce Intervals/Singles & Doubles (32:30 minutes)

Barlates: Bounce Express (five 16 minute workouts + warm up & cool down)

Barlates: Total 20/Bounce Sculpt (29 minutes)

GymRa: Mini Trampoline HIIT Workout (32:30 minutes)

GymRa: 30 Min Cardio Rebounder Routine

GymRa: 30 Minute Trampoline Workout//Burn 250 Calories

Health Magazine’s 15 Minute Trampoline Workout

Cardio Bounce, Balance and Plyomtrics (33 minutes)

Bellicon Power Bounce (32 minutes)

Bellicon Total Body (29 minutes)

BeFit: Cardio & Strength Rebounding Workout (19:30 minutes)

FitPrime: G-Force Volume 1 (53 minutes)

FitPrime: G-Force Volume 2 (49 minutes)

FitPrime: G-Force Volumes 3 & 4 (49:30 & 51:30 minutes)

HIIT Rebound Compilation 2 (three 30-40 minute rebounder workouts)

40 Minute Rebounder Workout with Courtney

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