AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing

Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is creating. This workout is a bit more intense than Rebounder Cardio Fit Body Bar Sculpt, but it is also a feel good workout. The first half of the workout is cardio the second half is upper body conditioning and core. This workout also gives you a nice, feel good stretch at the end. I used this workout as my doubles workout today and it worked perfectly. At the very end of the workout Angie shares that she burned 255 calories, According to my FitBit I burned 252 calories, I was in my cardio heart rate zone for 65% of the workout and in my peak zone for 5 minutes. I “walked” 2771 steps.

Rebounder Cardio Fit & Barefoot Boxing is 34:53 minutes; 3:30 minute warm up and 4:45 minute stretch. Equipment: rebounder, pilates or playground ball, booty band/resistance loop, fitness mat and light hand weights (Angie uses 3 pound dumbbells). When the workout starts Angie is already on her rebounder with the pilates/playground ball between her thighs and the booty band around her thighs/above her knees (so the ball is kept in place by the booty band). Each exercise is done for 60 seconds.

Rebounder Cardio (14 minutes):

  1. (remove pilates ball but leave booty band around thighs) Jumping jacks
  2. Scissor run while punching arms overhead
  3. Butt kick run
  4. Lateral hops with bicep curl arms
  5. Hop forward and back with bicep curl arms
  6. Air jack legs
  7. Tuck jumps
  8. Diamond jumps (jump bringing heels together under body)
  9. High knee run
  10. Air jacks
  11. Health bounce

Barefoot Boxing (14 minutes) (move rebounder out of the way, lay out fitness mat and get light dumbbells):

  1. Jab-cross
  2. Alternating upper cuts
  3. Cross punches
  4. Repeat #2 & 3 on other lead
  5. Ground and pound (single arm punch at floor)
  6. Single arm hook
  7. Hold both DBs in one hand and reach arm overheard, raise knee out to side while also pulling down arm and tapping elbow to thigh
  8. Same basic move as #7 except leg is straight, raise and lower straight leg out to side while pulling arm w/ DB down to leg as it raises
  9. Hold both DBs together in front of body and “agitate” side to side, keeping hips straight but moving upper body + arms side to side; add a knee raise every 3rd agitation (alternate knees)
  10. Repeat #7 & 8 on other side of body
  11. Hold DBs together overhead, do alternating knee raises, pull DBs down to knee as it raises

For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.

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