10 Min Trampoline Cardio Core Workout is a fun little add on/finisher rebounder workout from Michelle Briehler. I had just finished a very intense workout from Caroline Girvan (Beastmode Dumbbell HIIT), so I cannot judge this workout on its own. I was already kind of wasted when I came this workout. But that is the point of this workout–to add onto the end of another workout. And this did do a great job finishing me off. It gave me some cardio, some core work and some lower body work (due to wearing ankle weights). Great little finisher! Not much of a stretch at the end, so I tacked on Naomi Joy‘s extended stretch done on the rebounder.
In this workout you will alternate a cardio exercise with a core exercise. This workout is done interval style. Each exercise is done for 40 seconds followed by 10 seconds of rest. There is a timer in the upper left hand corner of the screen counting down your intervals and recoveries. There is also a little bar just below the interval timer that counts down the entire workout time as a percentage.
10 Min Trampoline Cardio Core Workout is 11:52 minutes; 40 second intro, no warm up and 50 second stretch. Equipment: rebounder and ankle weights (Michelle recommends 2-3 pounds).I wore 2 pound ankle weights.
- Alternating hopping knee raises, arms raise overhead and pull down to knee when it raises
- Lay on back on rebounder with hands behind head, with head/shoulders elevated, scissor straight legs; after 10 seconds extend arms straight to ceiling
- With hands behind head, do alternating hopping insole taps, tapping inside of heel with opposite hand
- In forearm plank with elbows on rebounder and feet on floor, alternate raising legs
- Alternating hopping side kicks, extend arms out to sides in a T when kicking
- Lay on back on rebounder with hands behind head and head/shoulders elevated, legs are raised with knees bent at 90 degrees, alternate lowering one leg and tapping foot to ground
- Repeat #1-5
- Lay on back on rebounder with hands behind head, do bicycle maneuver
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
