Naomi Joy

Naomi Joy is another one of my favorite YouTube trainers. Just like Heather Robertson and Caroline Girvan, I do so many of Naomi’s workouts and I return to them so frequently, I needed a better, more efficient way to organize them. So she gets a trainer page. Naomi has been a fitness trainer for over 12 years and lives in Canada. The pandemic brought her to YouTube so she could continue teaching fitness classes. I discovered her when YouTube recommended her workouts to me because I am always searching for rebounder workouts. And I am so grateful! She creates the absolute best, most awesome, intense and professionally produced rebounder workouts.

Naomi has a background in dance and theater. She is a personal trainer who teaches yoga, pilates, dance, kettlebells, TRX, meditation and rebounding. Here is her website. There is not a ton of information about her on the internet. Here is an article on rebounding; she didn’t write it and it’s not about her, but Naomi is the trainer they reference and quote throughout. I have been doing primarily her rebounder classes but I have also done some of her flexibility routines. I have loved every one of her workouts (rebounder and flexibility) that I have done. The majority of her rebounder workouts are high intermediate and advanced. She has created some workouts that she labels as beginner but they are a higher level of beginner. She does cardio + strength workouts, cardio workouts and HIIT workouts, all on a rebounder. She uses great music to motivate you and onscreen graphics to keep you on track. Some of her workouts are done voice over and others she is instructing as she works out with you. She has a wonderful and engaging onscreen presence that really motivates the home exerciser.

The equipment you need for her workouts is a rebounder, dumbbells, a resistance loop and a fitness mat. She has one workout (so far) that also uses a resistance band and ankle weights. She almost always has a warm up and a stretch. In some of her earliest workouts these were really short but the majority of them include good warm ups and excellent stretches. She does have a short 5 minute stretch that you can tack onto the end of any of her workouts that you feel needs more. I have not reviewed that stretch and it is not done on a rebounder; however it can be done on your rebounder if it has a stability bar. You can also use one of her mat based flexibility routines that I have reviewed (see list below)

On my YouTube Streaming page I add new workout reviews under the trainers in the order I do them, so there is no organization to the workouts listed on that page. You can always go to my Workout Types page and look for her workouts there but I still have not organized them by length. Below I have organized all of Naomi’s workouts that I have reviewed by focus and length. Some of the workouts fit into more than one category so you may see workouts listed more than once. The hyperlinked list below will take you directly to any specific section you want to visit.

Total Body Strength

Upper Body Strength

Lower Body Strength

Cardio + Strength

Body Weight Strength

HIIT Cardio Workouts

Cardio Workouts (no intervals)

Yoga/Flexibility

Total Body Strength:

Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Upper Body Strength

Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

Mini Trampoline Workout with Weights (21:30 minutes)

Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)

Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Mini Trampoline Upper Body Sculpt (43:30 minutes)

Lower Body Strength

Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Rebounding Mini Band // Booty & Thigh Cardio Workout( 37 minutes)

Jump Lower Body Strength & Cardio (56:30 minutes)

Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Cardio + Strength:

30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)

Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Mini Trampoline Upper Body Sculpt (43:30 minutes)

Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Rebounder Workout with Weights (51 minutes)

Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Rebounder Strength & Cardio (56:30 minutes)

Jump Lower Body Strength & Cardio (56:30 minutes)

Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Body Weight Strength (still using a rebounder, but no other equipment):

30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

HIIT Cardio Workouts

Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout (20 minutes)

Rebounder HIIT Tabata // Beginner Trampoline Workout (20 minutes)

Rebounder HIIT Tabata Workout // Advanced Rebounder Workout (23:30 minutes)

Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout (23:30 minutes)

Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout (24 minutes)

Trampoline Beginner HIIT Workout (24 minutes)

20 Min Rebounder HIIT Cardio Workout (26 minutes)

20 Min Mini Trampoline HIIT Cardio Workout (26 minutes)

20 Min Mini Trampoline Workout (26:30 minutes)

HIIT Cardio & Abs (35 minutes)

30 Min Rebounder HIIT Cardio (35 minutes)

30 Min Mini Trampoline Rebounder HIIT Cardio Workout (35:30 minutes)

30 Min Mini Trampoline HIIT Cardio Workout (36 minutes)

30 Min HIIT Low Impact Rebounder Workout  (36 minutes)

45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher (47 minutes)

Cardio Workouts (no intervals):

Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

Mini Trampoline Workout with Weights (21:30 minutes)

Beginner Trampoline Workout / Balance Bar / Stability Bar (22:30 minutes)

Rebounder Workout Beginner // All Cardio (23 minutes)

Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

Rebounding Mini Band // Booty & Thigh Cardio Workout( 37 minutes)

Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

Trampoline Workout / Rebounder Cardio Dance Workout / 1980s (42 minutes)

Fitness Rebounder Workout // All Cardio (52:30 minutes)

45 Min Rebound / Burn Calories Workout at Home (54 minutes)

45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT (54 minutes)

Yoga/Flexibility

7 Minute Stretching Session

10 Min Daily Stretch Routine / Yoga Stretch (11 minutes)

Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)