Naomi Joy

Naomi Joy is another one of my favorite YouTube trainers. Just like Heather Robertson and Caroline Girvan, I do so many of Naomi’s workouts and I return to them so frequently, I needed a better, more efficient way to organize them. So she gets a trainer page. Naomi has been a fitness trainer for over 12 years and lives in Canada. The pandemic brought her to YouTube so she could continue teaching fitness classes. I discovered her when YouTube recommended her workouts to me because I am always searching for rebounder workouts. And I am so grateful! She creates the absolute best, most awesome, intense and professionally produced rebounder workouts. ***Update: Naomi has started creating other, non-rebounder workouts. Those will also be included below with a notation that they are not rebounder workouts.***

Naomi has a background in dance and theater. She is a personal trainer who teaches yoga, pilates, dance, kettlebells, TRX, meditation and rebounding. Here is her website. There is not a ton of information about her on the internet. Here is an article on rebounding; she didn’t write it and it’s not about her, but Naomi is the trainer they reference and quote throughout. I have been doing primarily her rebounder classes but I have also done some of her flexibility routines (and now her newer non-rebounder workouts). I have loved every one of her workouts that I have done. The majority of her rebounder workouts are high intermediate and advanced. She has created some workouts that she labels as beginner but they are a higher level of beginner. She does cardio + strength workouts, cardio workouts and HIIT workouts, all on a rebounder. She uses great music to motivate you and onscreen graphics to keep you on track. Some of her workouts are done voice over and others she is instructing as she works out with you. She has a wonderful and engaging onscreen presence that really motivates the home exerciser. She also does many of her workouts outdoors in Vancouver, Canada. The backdrops to many of her workouts are absolutely gorgeous.

If you are new to rebounding and would like to try Naomi’s workouts, Naomi has created a good 6 minute introductory video on rebounding form. She has also created a beginner workout that you can try after watching her introductory video. As noted above, she has several workouts labeled “beginner” but her Beginner Trampoline Workout with Balance/Stability Bar is the only one that is appropriate for a true beginner.

The equipment you need for her workouts is a rebounder, dumbbells, a resistance loop, yoga block and a fitness mat. She has one workout (so far) that also uses a resistance band and ankle weights. She almost always has a warm up and a stretch. In some of her earliest workouts these were really short but the majority of them include good warm ups and excellent stretches. She does have a short 5 minute stretch that you can tack onto the end of any of her workouts that you feel needs more. I have not reviewed that stretch and it is not done on a rebounder; however it can be done on your rebounder if it has a stability bar. You can also use one of her mat based flexibility routines that I have reviewed (see list below)

On my YouTube Streaming page I add new workout reviews under the trainers in the order I do them, so there is no organization to the workouts listed on that page. You can always go to my Workout Types page and look for her workouts there but I still have not organized them by length. Below I have organized all of Naomi’s workouts that I have reviewed by focus and length. Some of the workouts fit into more than one category so you may see workouts listed more than once. The hyperlinked list below will take you directly to any specific section you want to visit. I have also created a 4 week rotation using Naomi’s workouts and a 7 week rotation that includes Naomi’s workouts along with workouts by Caroline Girvan and Heather Robertson.

Total Body Strength

Upper Body Strength

Lower Body Strength

Cardio + Strength

Body Weight Strength

HIIT Cardio Workouts

Cardio Workouts (no intervals)

Yoga/Flexibility

Total Body Strength:

Full Body Workout at Home / No Equipment / Low Impact / No Repeat (34 minutes) (no rebounder)

30 Min Strength and Cardio Workout with Dumbbells (Full Body Workout) (38:53 minutes) (no rebounder)

Full Body Dumbbell Workout / AMRAP Workout (39:30 minutes) (no rebounder)

Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout (50:30 minutes)

Rebounder Workout with Weights (Strength + Cardio Circuit) Mini Trampoline Workout (50:30 minutes)

Full Body Strength + Cardio Workout with Weights / Workout from Home (51:30 minutes) (no rebounder)

Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats – Follow Along Fitness (51:30 minutes)

Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Trampoline Workout with Weights/ Strength & Cardio Intervals with Dumbbells/ Full Body Workout (55 minutes)

Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Upper Body Strength

Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

Mini Trampoline Workout with Hand Weights (20:30 minutes)

Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core (21 minutes) (no rebounder)

Mini Trampoline Workout with Weights (21:30 minutes)

Upper Body Workout / Light Dumbbells (21:30 minutes) (no rebounder)

Upper Body Strength Workout with Dumbbells (26 minutes) (no rebounder)

Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)

Upper Body Strength Training at Home // Dumbbell Workout at Home Follow Along (36 minutes) (no rebounder)

Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core (38 minutes) (this workout was re-named on YouTube to Rebounder Workout with Weights/HIIT Cardio (Follow Along Fitness) Core Finisher)

Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio (39 minutes)

Trampoline Workout with Weights (40 minutes)

Rebounder Workout with Weights // Low Impact HIIT Cardio Workout (42 minutes)

Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Mini Trampoline Upper Body Sculpt (43:30 minutes)

Lower Body Strength

Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout (12:30 minutes) (no warm up) (no rebounder)

Side Booty Workout at Home / Pilates Glute Workout (13:45 minutes) (no warm up) (no rebounder)

15 Min Mini Band Booty and Thigh Workout // Glute Activation (17 minutes) (no rebounder)

20 Min Pilates Booty Workout // No Equipment Workout (18:30 minutes) (no warm up) (no rebounder)

Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)

Rebounding Mini Band // Booty & Thigh Cardio Workout( 37 minutes)

Rebounding Fitness Workout // Lower Body Bounce and Tone (39 minutes) (the last 15 minutes is lower body)

Trampoline Workout / Rebounder Workout with Weights / Leg Day Workout (43:45 minutes)

Lower Body Strength Workout // Dumbbells and Booty Band (44 minutes) (no rebounder)

Lower Body Workout at Home with Dumbbells // Follow Along (48 minutes) (no rebounder)

Jump Lower Body Strength & Cardio (56:30 minutes)

Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Cardio + Strength:

30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)

30 Min Strength and Cardio Workout with Dumbbells (Full Body Workout) (38:53 minutes) (no rebounder)

Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Mini Trampoline Upper Body Sculpt (43:30 minutes)

Trampoline Workout / Rebounder Workout with Weights / Leg Day Workout (43:45 minutes)

Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)

Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout (50:30 minutes)

Rebounder Workout with Weights (Strength + Cardio Circuit) Mini Trampoline Workout (50:30 minutes)

Rebounder Workout with Weights (51 minutes)

Full Body Strength + Cardio Workout with Weights / Workout from Home (51:30 minutes) (no rebounder)

Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats – Follow Along Fitness (51:30 minutes)

Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Trampoline Workout with Weights/ Strength & Cardio Intervals with Dumbbells/ Full Body Workout (55 minutes)

Rebounder Strength & Cardio (56:30 minutes)

Jump Lower Body Strength & Cardio (56:30 minutes)

Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Body Weight Strength (some of the workouts use a rebounder, but no other equipment except a fitness mat)

5 Min Express Abs Workout at Home (no rebounder)

Rebounding Abdominal Core Workout / Trampoline Workout Class Video / 10 Minute Core Finisher (12 minutes) (no warm up or stretch)

Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout (12:30 minutes) (no warm up) (no rebounder)

Side Booty Workout at Home / Pilates Glute Workout (13:45 minutes) (no warm up) (no rebounder)

20 Min Pilates Booty Workout // No Equipment Workout (18:30 minutes) (no warm up) (no rebounder)

Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core (21 minutes) (no rebounder)

30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Full Body Workout at Home / No Equipment / Low Impact / No Repeat (34 minutes) (no rebounder)

Rebounding Fitness Workout // Lower Body Bounce and Tone (39 minutes) (the last 15 minutes is lower body strength)

Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)

Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Jump Lower Body Strength & Cardio (56:30 minutes)

HIIT Cardio Workouts

Rebounder Workout 10 Minutes // Mini Trampoline Workout (12 minutes) (no stretch)

10 Min Rebounding Workout (12 minutes) (no stretch)

Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness (18 minutes) (no stretch)

Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout (20 minutes)

Rebounder HIIT Tabata // Beginner Trampoline Workout (20 minutes)

Mini Trampoline Workout with Hand Weights (20:30 minutes)

Tabata HIIT Cardio Workout / Advanced Rebounder Workout (23 minutes)

Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata (23 minutes)

Rebounder HIIT Tabata Workout // Advanced Rebounder Workout (23:30 minutes)

Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout (23:30 minutes)

Mini Trampoline Rebounder HIIT Workout (24 minutes)

Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout (24 minutes)

Trampoline Beginner HIIT Workout (24 minutes)

Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT (24 minutes)

Trampoline Workout Class (HIIT Cardio Workout At Home) No Repeats / 20 Mins (24 minutes)

Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout (24:30 minutes)

20 Min Rebounder HIIT Cardio Workout // Indoor Trampoline Workout (25:30 minutes)

20 Min Rebounder HIIT Cardio Workout (26 minutes)

20 Min Mini Trampoline HIIT Cardio Workout (26 minutes)

20 Min Mini Trampoline Workout (26:30 minutes)

20 Min Rebounder HIIT Cardio Workout (27 minutes)

25 Min HIIT Cardio Rebounder Workout (Follow Along) (29 minutes)

Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)

30 Minute Trampoline Workout // HIIT Workout on Rebounder (Follow Along Fitness) (34:45 minutes)

HIIT Cardio & Abs (35 minutes)

30 Min Rebounder HIIT Cardio (35 minutes)

30 Min Mini Trampoline Rebounder HIIT Cardio Workout (35:30 minutes)

30 Min Mini Trampoline HIIT Cardio Workout (36 minutes)

30 Min HIIT Low Impact Rebounder Workout  (36 minutes)

Mini Trampoline HIIT Cardio Workout // 30 Mins (36 minutes)

30 Min HIIT Trampoline Rebounder Workout (Follow Along) (36:30 minutes)

30 Min Rebounder Workout // HIIT Cardio / Intervals (36:45 minutes)

Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit (37 minutes)

Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio (38 minutes)

Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core (38 minutes) (this workout was re-named on YouTube to Rebounder Workout with Weights/HIIT Cardio (Follow Along Fitness) Core Finisher)

Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals (38:30 minutes)

Rebounding Fitness Workout // Lower Body Bounce and Tone (39 minutes)

Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio (39 minutes)

Trampoline Workout with Weights (40 minutes)

Rebounder Workout with Weights // Low Impact HIIT Cardio Workout (42 minutes)

45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher (47 minutes)

Cardio Workouts (no intervals):

Mini Trampoline Workout with Weights (21:30 minutes)

Beginner Trampoline Workout / Balance Bar / Stability Bar (22:30 minutes)

Rebounder Workout Beginner // All Cardio (23 minutes)

20 Min Mini Trampoline Workout / Cardio / Live Instruction / No Squat Jumps (25:30 minutes)

Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun (36:45 minutes)

Rebounding Mini Band // Booty & Thigh Cardio Workout( 37 minutes)

Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

Trampoline Rebounder Workout / Cardio / Combos (39:45 minutes)

Trampoline Workout / Rebounder Cardio Dance Workout / 1980s (42 minutes)

Fitness Rebounder Workout Cardio Bounce + Core (42:45 minutes)

Trampoline Dance Workout / Rebounder Cardio Workout / Electro Swing (44 minutes)

Fitness Rebounder Workout // All Cardio (52:30 minutes)

45 Min Rebound / Burn Calories Workout at Home (54 minutes)

45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT (54 minutes)

45 Min Rebounder Cardio Workout / Trampoline Cardio / Jumpsport (54:30 minutes)

Yoga/Flexibility

7 Minute Stretching Session (no rebounder)

Rebounder Mini Trampoline Extended Stretch and Relaxation (9 minutes)

10 Min Daily Stretch Routine / Yoga Stretch (11 minutes) (no rebounder)

20 Min Full Body Feel Good Stretch (20:30 minutes) (no rebounder)

20 Min Full Body Stretch // Relax + Unwind (22 minutes) (no rebounder)

20 Min Lower Body Stretch for Recovery and Flexibility (22 minutes) (no rebounder)

30 Min Full Body Stretch Session / Increase Flexibility / Stress Relief (32 minutes) (no rebounder)

Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)

Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)

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