Heather Robertson

Heather Robertson is an amazing YouTube Trainer. Previously, I only listed her workouts on my YouTube Streaming page and her workouts will continue to appear there. But I decided that because I have done so many of her workouts, and they are, hands down some of the very best and most enjoyable workouts I’ve ever done, she deserves a trainer page devoted to her workouts only, just like my other favorite trainers. To learn more about Heather, check out her 11:48 minute Q&A.

Heather is fitness model, fitness trainer and nutrition coach. I did not do my first Heather Robertson workout until October 2019 and I immediately became addicted to her workouts. Just like Cathe, Jessica Smith, Kelly Coffey-Meyer and now Naomi Joy (who will probably have her own trainer page soon), Heather is one of the trainers I most consistently return to. At the time I discovered her, her workouts were different from anything I had ever done. The majority of her workouts (that I have done) have no verbal cuing. They are set to excellent and motivating music. The majority of her workouts (again, that I have done) are also interval based. Heather performs every exercise in the workout and all you do is follow her perfect form. There are a lot of other ways her workout cue you. First, there are timers on the screen that count down your intervals and your recoveries. During the recoveries Heather previews the next/upcoming exercise so that you can prepare. No just mentally but also so you can gauge and choose what weight you need to perform the next exercise. There are little beeps that also alert you to the beginning and end of an interval. This is important because you cannot always have your eyes on the TV for every exercise (for example, push ups).

The majority of her workouts that I have done are not for beginners for several reasons. First, you need to know how to perform all of these exercises with proper form because Heather gives no form instruction. And second, they are all challenging workouts. You can obviously make any workout more or less challenging by using heavier or lighter dumbbells that are more appropriate to your strength level rather than just using whatever Heather is using. And you can make any workout easier through modifications. If you need modifications and do not know how to modify exercises then again, Heather’s workouts are not for you because during the workouts she does not show (or suggest) any modifications. However, Heather has created a short form video. She has also created a video with examples of how to modify some of her exercises to make them easier. Finally, she has created an entire beginners workout program. In this program, Heather talks throughout and there is no music, so they are nothing like her workouts that I have reviewed on this blog, but if you are beginner, they are a good place to start.

You do not need a lot of equipment to do Heather’s workouts. She has a lot of body weight workouts. Most of her workouts require nothing more than a few sets of dumbbells and a fitness mat. She does have some workouts that use booty bands, a stability ball, kettlebells and resistance bands but those are only a small percentage of her workouts. The majority of Heather’s workouts are metabolic strength workouts–you will build strength and muscle while also burning lots of calories. She has workouts as short as 5 minutes and as long as over an hour though the standard length is 30-40 minutes. She has workouts that include both a warm up and a stretch, workouts that just have a stretch and workouts that have neither. She also has warm ups and stretches you can use as add ons. In addition, due to the various lengths of her workouts, you can stack them to create workouts of any length and content you want, which is what I usually do. I have created a 4 week rotation using only Heather Robertson workouts–check it out if you are interested but don’t know how to structure your workouts.

On my YouTube Streaming page I add new workout reviews under the trainers in the order I do them, so there is no real organization to Heather’s workouts on that page. You can always go to my Workout Types page and search for her workouts there, but unless you are familiar with the way she titles her workouts, you won’t actually know which workouts are Heather’s. Below I am organizing all of Heather’s workouts that I have reviewed by focus and length. And just like on the streaming page, I will note whether a warm up and/or stretch are included. Some of the workouts fit into more than one category so you may see workouts listed more than once. The hyperlinked list below will take you directly to any specific section you want to go visit.

Total Body Strength

Upper Body Strength

Lower Body Strength

Cardio + Strength

Body Weight Workouts

Cardio Workouts

Yoga/Flexibility

Kettlebell Workouts

Miscellaneous Metabolic Workouts

Total Body Strength:

No Repeat HIIT Workout // At Home Cardio + Strength (19:30 minutes) (no warm up)

Low Impact HIIT Workout with Weights // No Jumping (21 minutes) (no warm up or stretch)

20 Minute // Full Body HIIT Workout with Weights (21 minutes) (no warm up or stretch)

Total Body Circuit Workout // Strength + Cardio (23 minutes) (no warm up or stretch)

Low Impact No Jumping HIIT Workout (24:30 minutes) (no warm up)

No Repeat Full Body Workout (25:30 minutes)

Intense Full Body Strength Workout (25:30 minutes) (no warm up or stretch)

Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes) (no warm up or stretch)

Total Body HIIT Workout // with Weights (30 minutes) (no stretch)

Full Body Kettlebell Workout // At Home HIIT (34 minutes) (no warm up)

30 Minute Low Impact HIIT Workout (36 minutes)

30 Minute HIIT Workout // With Weights (36 minutes)

No Repeat Workout // Full Body HIIT Workout with Weights (36 minutes) (no warm up)

Low Impact // Strength & Cardio Workout (36:30 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Low Impact Strength & Cardio // Dumbbell Workout (36:45 minutes)

Total Body Low Impact HIIT Workout with Dumbbells (38 minutes)

Total Body Strength & Toning // Dumbbell Workout (38 minutes)

Killer Full Body Workout (39 minutes)

Strength Supersets // Total Body Workout with Dumbbells (39:30 minutes)

Powerful Full Body Strength // Dumbbell Only Workout (39:30 minutes)

Lean & Toned // Full Body Strength Workout // Supersets (40 minutes)

Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes)

Low Impact Full Body HIIT Workout w/ Weights (42 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

No Squats // No Lunges // No Jumping HIIT Workout (43 minutes)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes)

Full Body Strength Workout with Dumbbells (46 minutes)

Total Body Strength Workout // Dumbbell Supersets (48:30 minutes)

Low Impact // Total Body HIIT Workout With Weights (No Jumping) (49 minutes)

Kettlebell HIIT Workout (52 minutes)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells) (68 minutes)

1 Hour // No Repeat HIIT Workout (69 minutes)

Upper Body Strength

The BEST Exercises to Target Back Fat (11:30 minutes) (no warm up or stretch)

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes) (no warm up or stretch)

Toned Arms // Home Workout (13 minutes) (no warm up)

Sexy Back // Resistance Band Workout (13 minutes) (no warm up or stretch)

At Home Back Workout with Dumbbells (13:30 minutes) (no warm up or stretch)

Back Toning + Sculpting Workout (21 minutes) (no warm up)

Upper Body Strength Workout // with Dumbbells (23 minutes) (no warm up)

Back Fat Blaster!!! // Upper Body Workout w/ Weights (23:30 minutes)

Arm Toning & Strength // Dumbbell Only Workout (25 minutes)

Full Upper Body Workout // Toning + Strength (26:30 minutes) (no warm up)

Back Sculpting // Upper Body Strength Workout (26:30 minutes)

Arm Toning + Strength Workout (29 minutes) (no warm up)

Upper Body Strength + Arm Toning (31:30 minutes)

Upper Body Toning // No Repeats Workout (39:30 minutes)

Chest, Back & Shoulders Workout // Strength Supersets (42 minutes)

Sculpted Upper Body // Dynamic + Isometric Workout (43:30 minutes)

Lower Body Strength

Squat Challenge // 100 Reps (5:30 minutes) (no warm up or stretch)

5 Minute Booty Burn (6 minutes) (no warm up or stretch)

Leg Day // Warm Up Routine (7 minutes) (no stretch)

Booty Burn // At Home Leg and Butt Workout (8 minutes) (no warm up or stretch)

Standing Side Booty (Hip Dip) Workout (10 minutes) (no warm up or stretch)

Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes) (no warm up or stretch)

Mini Band Workout for Strong Glutes // No Repeats Booty Workout (13 minutes) (no warm up)

Inner + Outer Thigh Slimming Workout (14 minutes) (no warm up or stretch)

At Home Butt & Thigh Workout (14:30 minutes) (no warm up or stretch)

15 Minute HIIT Workout //  Glutes, Hips & Thighs (17 minutes) (no warm up or stretch)

OMG!! Booty Band HIIT Workout (17 minutes) (no warm up or stretch)

Full Length Booty Building Workout (18 minutes) (no warm up or stretch)

At Home Toned Thighs Workout // No Equipment (19 minutes) (no warm up)

How to Get Thinner Thighs (20 minutes) (no warm up or stretch)

The Best At Home Booty Workout // No Equipment (20 minutes) (no warm up)

Brutal HIIT Workout // Legs, Glute + Thighs (21 minutes) (no warm up)

Inner + Outer Thigh Toning Workout // Low Impact, No Equipment (21 minutes)

Legs & Booty // Workout with Ankle Weights (22:30 minutes) (no warm up)

No Squats Leg Workout (23:30 minutes) (no warm up)

Dumbbell Leg Workout // For Strength (24 minutes) (no warm up or stretch)

HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)

Thighs & Booty Bootcamp (30 minutes)

Inner & Outer Thigh Workout // Burn Baby Burn!! (32 minutes)

Leg Day Strength Workout // For Lean Legs (33:30 minutes)

No Repeat Leg Workout // With Dumbbells (34 minutes)

Killer Leg Day // Lower Body Strength Workout (40:30 minutes)

Cardio + Strength

Total Body Tabata Workout // 12 Minute Tabata with Weights (17:30 minutes)

At Home Toned Thighs Workout // No Equipment (19 minutes) (no warm up)

No Repeat HIIT Workout // At Home Cardio + Strength (19:30 minutes) (no warm up)

Brutal HIIT Workout // Legs, Glutes + Thighs (21 minutes) (no warm up)

Killer Total Body Tabata!! (22 minutes)

No Squats Leg Workout (23:30 minutes) (no warm up)

Total Body HIIT Workout // with Weights (30 minutes) (no stretch)

25 Min No Repeats HIIT //  Workout with Dumbbells (30:30 minutes) (no warm up)

Inner & Outer Thigh Workout // Burn Baby Burn!! (32 minutes)

30 Minute HIIT Workout // With Weights (36 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Low Impact Strength & Cardio // Dumbbell Workout (36:45 minutes)

Total Body // HIIT Bootcamp Workout (37 minutes) (no warm up or stretch)

Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

Low Impact Full Body HIIT Workout w/ Weights (42 minutes)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

Fat Burning HIIT Workout // With Weights (47 minutes) (no stretch)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

1 Hour // No Repeat HIIT Workout (69 minutes)

Body Weight Workouts

Squat Challenge // 100 Reps (5:30 minutes) (no warm up or stretch)

5 Minute Booty Burn (6 minutes) (no warm up or stretch)

Leg Day // Warm Up Routine (7 minutes) (no stretch)

Legs + Butt Burner // No Equipment Needed (10 minutes) (no warm up or stretch)

10 Minute Standing Abs Workout // No Equipment (11 minutes) (no warm up or stretch)

Inner + Outer Thigh Slimming Workout (14 minutes) (no warm up or stretch)

At Home Toned Thighs Workout // No Equipment (19 minutes) (no warm up)

The Best At Home Booty Workout // No Equipment (20 minutes) (no warm up)

Inner + Outer Thigh Toning Workout // Low Impact, No Equipment (21 minutes)

HIIT Barre Fusion (28 minutes)

HIIT Pilates Workout // Total Body Fusion Workout (28 minutes)

Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes) (no warm up or stretch)

Low Impact Full Body HIIT Workout (30:30 minutes)(no warm up or stretch)

Full Body HIIT Pilates Workout // Fusion (31 minutes)

Power Pilates Workout // HIIT Fusion (35 minutes)

Pilates Fusion // Full Body HIIT Workout (35:30 minutes)

30 Minute Low Impact HIIT Workout (36 minutes)

CRAZY Full Body HIIT Workout // No Repeats + No Equipment (54:30 minutes)

Cardio Workouts

5 Minute Warm Up // Before You Workout (no stertch)

Low Impact Tabata Workout // No Equipment (10 minutes) (no warm up or stretch)

Low Impact HIIT Workout // No Equipment (16 minutes) (no warm up or stretch)

Low Impact Cardio for Beginners (19 minutes) (no warm up or stretch)

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment (23:30 minutes) (no warm up)

Cardio Kickboxing // Fat Burning Workout (27:45 minutes)

Cardio Kickboxing Workout (29:30 minutes)

30 Minute HIIT Cardio Workout // At Home (No Equipment) (30 minutes)

Low Impact Full Body HIIT Workout (31 minutes) (no warm up or stretch)

At Home Cardio Workout // No Equipment (31:30 minutes) (no warm up or stretch)

Low Impact High Intensity Cardio Workout // No Jumping (36 minutes)

40 Minute Pop Workout — No Jumping HIIT (38:30 minutes)

Low Impact HIIT Cardio + Legs Workout (40 minutes)

Yoga/Flexibility

10 Minute Full Body Mobility and Flexibility Routine

Quick Daily Stretching Routine (10:30 minutes)

Back Stretches + Exercises // For Lower Back Pain (11 minutes)

Full Body Stretch // Great for Tight Hips (12 minutes)

Recovery Workout // Stretch + Relaxation (12:30 minutes)

Full Body Stretch // Recovery Day Workout (14 minutes)

Relaxing Full Body Stretch // Flexibility & Mobility (26 minutes)

Day 7 Home Workout Challenge // Full Body Stretch & Recovery (28 minutes)

Full Body Yoga Fusion // HIIT Workout (30 minutes)

Yoga Inspired Full Body Workout (32:30 minutes)

Kettlebell Workouts

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes) (no warm up or stretch)

Kettlebell Tabata Workout (13 minutes) (no warm up or stretch)

20 Minute // Full Body Kettlebell Workout (23 minutes) (no warm up)

Total Body Kettlebell Workout (24:30 minutes)

Full Body Kettlebell Workout // At Home HIIT (34 minutes) (no warm up)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes)

Kettlebell HIIT Workout (52 minutes)

Miscellaneous Metabolic Workouts

5 Minute at Home Workout: Full Body Conditioning (6 minutes) (sliding device workout) (no warm up or stretch)

Full Body Mini Band Workout (8:30 minutes) (no warm up or stretch)

Low Impact Standing Abs Workout // With Weights (9 minutes) (no warm up or stretch)

Medicine Ball HIIT Workout // Full Body HIIT (12:30 minutes) (no warm up or stretch)

Total Body Toning Workout from Home (14:30 minutes) (no warm up or stretch)

Full Body HIIT Workout // Burn Fat Fast!! (21 minutes) (no warm up or stretch)

Full Body HIIT Workout From Home // 20 Minutes (21 minutes) (no warm up or stretch)

HIIT Workout With Weights // 20 Minute Full Body Workout (23 minutes) (no warm up or stretch)

At Home HIIT Workout with Weights (28 minutes)

Full Body HIIT Workout with Weights // 30 Minutes (29:30 minutes) (no warm up or stretch)

Burn Fat Fast // Low Impact Fat Burning HIIT Workout (33 minutes)