30MIN Total Body Strength // Supersets Workout (No Jumping)

30 Min Total Body Strength // Supersets Workout (No Jumping) is another pure strength workout from Heather Robertson. No cardio intervals in this workout. In fact, it is the same workout I did on Wednesday 02/08/23! Heather clearly filmed these 10 exercises then put them together differently in two different workouts! For 30 Min Full Body Strength she put the exercises together in two circuits. In this workout you get 5 supersets. But it is all of the same exercises and she is wearing the same thing and the warm up and stretch are the same. Anyway, this is not a criticism. In fact, I love it! They are all excellent exercises and put together, they create excellent total body strength workouts.

This workout is made up of 5 supersets. Each superset is done 3 times before moving on to the next superset. The exercises are all done interval style: 40 seconds of work followed by 20 seconds of recovery. There is a timer in the lower right hand corner of the screen counting down your intervals and recoveries. During the recoveries Heather previews your next exercise.

30 Min Total Body Strength // Supersets Workout (No Jumping) is 37:12 minutes; 2:50 minute warm up and 3:20 minute stretch. Equipment: dumbbells and fitness mat. Heather is using 5, 10 and 15 pound dumbbells. The weights listed below are what I used.

Superset 1:

1. Squat & lunge (one squat + one reverse lunge, alternate legs when lunging) (20# DBs)
2. Deadlifts (40# DBs)
3. Repeat 1 & 2 two more times

Superset 2:

1. Bent over row (30# DBs)
2. Push ups
3. Repeat #1 & 2 two more times

Superset 3:

1. Sumo squat (one 60# DB)
2. Glute bridge (lay on back with knees bent and feet close to glutes, one heavy DB on hips, raise and lower hips) (one 45# DB)
3. Repeat 1 & 2 two more times

Superset 4:

1. In & out curls (alternate wide bicep curls with bicep curls in front of body) (16.5# DBs)
2. Skull crushers (14# DBs)
3. Repeat #1 & 2 two more times

Superset 5:

1. Toe touches (lay on back with legs raised straight to ceiling, hold one DB in both hands, crunch upper body reaching DB toward feet) (one 15# DB)
2. Hold plank (hold forearm plank isometrically)
3. Repeat #1 & 2 two more times

For more info on Heather Robertson’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.