Total Body Strength

Below is a list of Total Body Strength workouts. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be total body workouts, but at least one of them is. Also listed are workouts that have premixes that are total body workouts.

Total Body Strength

Rippedism 1 (program)

Rippedism 2 (program)

The Firm Express (program)

Les Mills Pump (program)

Body Beast (program/39 minutes)

Walk On: Walk the Weight Off (program)

Walk Strong 1 (program)

Walk Strong 3 (program)

Hammer & Chisel (program)

Peak Fit System (program)

Ultimatum (program)

P90X2 (program)

Katami 4×4 (program)

Pretty Fierce: Lean Out (program)

4 Day Split (program)

Focus T25 (program)

Anarchy (program)

Insanity: Asylum Volume 1 (program/47 minutes)

P90X Plus (45:30 minutes)

URX-MT: High Intensity Metabolic Circuit w/ Resistance Bands (50 minutes)

Fit Tower: Total Body (49:30 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Fit Tower (3 workouts, 34-36 minutes)

LITE: PHA 2 (44 minutes)

LITE: Pyramid Pump (80:30 minutes plus shorter premixes)

LITE: Bodyweight & Bands (43 minutes)

ICE: Boot Camp Circuit (45 minutes plus 35 minute premix)

ICE: Metabolic Total Body (48 minutes plus 31:30 minute premix)

Fit Split (one 30 minute premix plus two approx 65 minute premixes)

Strong & Sweaty: PHA Training (43 minutes w/ premixes from 25-37 minutes)

Strong & Sweaty: Boot Camp (44 minutes w/ premixes from 25:30 to 38 minutes)

Strong & Sweaty: Total Body Giant Sets (51 minutes w/ premixes from 35 to 43:30 minutes)

Step Boss: PHA 3 (55 minutes w/ premixes from 32 to 75 minutes)

Body Fusion (51 minutes)

Total Body Sculpting (28 minutes, plus two premixes 45:30 & 69:30 minutes)

High Step Circuit (45:30 minutes)

Flex Train (57 minutes plus 3 premixes 39 to 49 minutes)

Step, Pump & Jump (73 minutes plus premixes 19 to 85 minutes)

Low Impact Circuit (70 minutes plus 47 minute premix)

Muscle Endurance (65 minutes plus 53 and 67 minute premixes)

Body Max (91 minutes)

Body Max 2 (97 minutes plus premixes from 70:30 to 80 minutes)

Boot Camp (60 minutes plus 2 premixes 24 & 48 minutes)

Pyramid Upper & Lower Body (53 minute premix)

Drill Max (77 minutes plus 52 minute premix)

Total Body Trisets (premixes from 48 to 86 minutes)

Push Pull (44 minutes plus 77 minute premix)

Supersets (52 minutes plus premixes from 28 to 109 minutes)

High Step Training (60 minutes plus 38 minute premix)

High Reps (65 minutes)

Maximum Intensity Strength (72:30 minutes)

High Step Challenge (68 minutes plus 2 premixes 32 & 51 minutes)

STS Total Body (66 minutes plus premixes from 45 to 60:30 minutes)

Power Hour (62 minutes)

Athletic Training (56 minutes plus 22 minute premix)

Muscle Max (68 minutes plus 56 minute premix)

30 Minutes to Fitness: Strength & Stamina (two 30 minute workouts plus premixes from 21 to 63 minutes)

30 minutes to Fitness: Sculpting RX (2 approx 30 minute workouts)

30 minutes to Fitness: Cardio Pump (2 approx 30 minute workouts plus 53 minute premix)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (2 premixes 49 & 67 minutes)

30 Minutes to Fitness: Your Best Body (2 approx 30 minute workouts plus premixes from 30-39:30 minutes)

30 Minutes to Fitness: Weights (3 premixes 31 to 41 minutes)

30 Minutes to Fitness: Muscle Definition (2 workouts 41 & 39 minutes plus two premixes 85 & 76 minutes)

30 Minutes to Fitness: Split Sessions (2 premixes 35 & 50 minutes)

30 Minutes to Fitness: Body Shop (2 approx 30 minute workouts plus 3 premixes from 17:30 to 61:30 minutes)

30 Minutes to Fitness: LIFT (2 approx 30 minute workouts plus 2 premixes 17 & 24 minutes)

30 Minutes to Fitness: Cardio Sculpt Overload (28-51 minutes + lots of 30-40 minute premixes)

30 Minutes to Fitness: Strong & Lean (one 28:30 minute workout plus lots of premixes from 14 to 55 minutes)

30 Minutes to Fitness: Box Fit (one 36 and one 53 minute workout)

NYC: Body Sculpting Workout (53 minutes plus 2 premixes 39 & 36 minutes)

Pure Burn Super Strength (two workouts, 20 minutes and 69 minutes)

Kettlebody by Brook (28 minutes)

Signature Series Vol 1 (49:30 minutes)

Signature Series Vol 2 (51 minutes)

Metabolic Strength Vol 1 & 2 (2 approx 30 minute workouts)

Metabolic Strength Vol 3 & 4 (2 approx 30 minute workouts)

Metabolic Strength Vol 5 & 6 (2 approx 30 minute workouts)

Grand Total Vol 1 (47 minutes)

Grand Total Vol 2 (50 minutes)

Grand Total Vol 3 (48 minutes)

Longevity: Back Up (54 minutes)

Longevity: Leaning Out (50 minutes)

Longevity: Staying Power (52:30 minutes)

Longevity: Defining Shape (49 minutes)

Reboot: Real Evolution, Vol 1 (48:30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

Focus: Kickback (30:30 minutes)

Cross Train for Fitness (one 15 minute workout)

Walk Strong: Build Balance + Inner Strength (one 30 and one 35 minute workout)

Walk On: Get Strong (one 45 minute and one 41 minute workout)

Walk On: 3 DVD Superset (31 minutes)

Walk On: 6 Mile Mix (16 minute segment)

Walk On: 10 Minute Quick Walk (11 minutes)

Walk On: Metabolism Booster (16:30 minutes)

Walk On: Walk Off Belly Fat (19:30 minutes)

Walk On: 21 Day Weight Loss (31:30 minutes)

JessicaSmithTV: Stride & Strength (36 minutes)

JessicaSmithTV: Total Body Toning (27 minutes)

JessicaSmithTV: Strength Training for Women (29 minutes)

JessicaSmithTV: Fusion Sculpt #1 (53 minutes)

JessicaSmithTV: Cardio Dance Sculpt (61 minutes)

JessicaSmithTV: Metabolic Circuit (42:30 minutes)

JessicaSmithTV: Total Body Sculpt (31 minutes)

JessicaSmithTV: Straight Up Strength Training (36 minutes)

JessicaSmithTV: 2-in-1 Toning (29 minutes)

JessicaSmithTV: Weight Loss Cardio Sculpt (33 minutes)

JessicaSmithTV: Total Body Chisel & Burn (29:30 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Superset Sculpt (41:30 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

10 Pounds Down (Total Body Tune Up) (59 minutes)

10 pound Down: Cardio Abs (26:30 minutes)

Look Better Naked (34 minutes)

Feel Good Fusion (47:30 minutes)

Lift & Shred (2 approx 30 minute workouts)

Beginner Shred (three approx 25 minute workouts)

No More Trouble Zones (55 minutes)

The Firm: Total Body Light (47:30 minutes w/ 25:30 premix)

The Firm: Zip Trainer (two workouts, one 22 minutes and one 21 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: Total Body Time Crunch (46:30 minutes plus 25 minute premix)

The Firm: Pump, Jump & Jab (41:30 minutes plus 6 minute bonus)

The Firm: Hard Core Fusion (57 minutes plus 35:30 minute premix)

The Firm: Hi-Def Sculpt (47 minutes plus 25 minute premix)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Body Sculpt Blaster (33 minutes)

The Firm: Super Body Sculpt (45 minutes)

The Firm: Body Sculpt (49 minutes)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Total Body Toner (40:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Super Charged Sculpting (39:30 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

FitPrime: G-Force Volume 1 (53 minutes)

FitPrime: G-Force Volume 4 (51:30 minutes)

3-2-1 Workout (48 minutes)

Personal Training (66 minutes, 40 minutes if you skip the cardio)

2-Week Turnaround: Strength (3 approx 15 minute workouts)

Beginner’s Weight Loss Transformation (45 minutes)

Barlates: Long Lever Upper & Lower (28 minutes)

Barlates: Yoga Barre Fusion (3 workouts ranging from 44:30-62 minutes)

Barlates: Mat Barre Series (3 workouts ranging from 46-51 minutes)

Barlates: Resista-Barre Total Body Workout (95 minutes)

Barlates: Quick Fix Total Body Weights (29 minutes)

Barlates: Bounce Total Body (one 62:30 minute workout)

Barlates: Total 20/Weights (24:30 minutes)

Barlates: Total 20/Bounce Sculpt (29 minutes)

The Tracy Anderson Method: Mat Workout (57 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: PHAT 1 (53 minutes)

Fit Body by Julia: PHAT 2 (71 minutes)

Fit Body by Julin: PHAT 3 (86:30 minutes)

Fit Body by Julia: PHAT 4 (80 minutes)

Fit Body by Julia: Full Body Supersets & Tabata HIIT (87:30 minutes)

Gliding Extreme (47 minutes)

R.I.P.P.E.D. (48 minutes)

All Pump Extreme (117 minutes plus 81 minute premix)

Drop Set Strength (91 minutes)

Slo-Mo Strength Challenge (3 premixes 47, 66 & 74 minutes)

A.S.A.P. Hollywood Bootcamp (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless Body 4: Going Strong (55 minutes)

Kitchen Sink Conditioning (66 minutes)

Hard Work Conditioning 1 (61 minutes)

Hard Work Conditioning 2 (86 minutes)

Hard Work Conditioning 24/7 (62 minutes)

Body Weight Blast (65 minutes)

Extreme Calorie Burn (68 minutes)

Lean, Hot Body (60 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Get Ripped Express (61 minutes plus 2 premixes 33 and 37:30 minutes)

Get Ripped in 6 Minutes (57 minutes plus two 30 minute premixes and three 20 minute premixes)

Get Ripped & Chiseled (64 minutes)

Get Ripped to the Core (63 minutes)

Get Extremely Ripped & Chiseled (79 minutes)

Get Extremely Ripped: Revved to the Max (70 minutes plus two 39 minute premixes)

Get Ripped 1000 (58 minutes)

Extremely Ripped Bootcamp (76 minutes plus two approx. 41 minute premixes)

Get Extremely Ripped 1000 Hardcore (74 minutes plus three approx 42 minute premixes)

Atletica 1 (52 minutes)

Atletica 2 (45:30 minutes)

Atletica 3 (50 minutes)

Ultimate Workout (30 minutes)

Your Best Body Circuit (58 minutes plus 35 minute premix)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Strong & Lean Reps (62 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Total Body Band & Glide (52 minutes)

Cathe Live: ICE Total Body Compound (43 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: Total Body Barbell Burn (57 minutes)

Cathe Live: ICE Chiseled Upper & Lower Body Blast (51 minutes)

Cathe Live: Vertical Loading (52 minutes)

Cathe Live: Vertical Loading 2 (55 minutes)

Cathe Live: Sweat, Pump & Jump (55 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Muscle Max w/ Step (60 minutes)

Cathe Live: Muscle Max (no step) (54 minutes)

Cathe Live: Total Body Reps (59 minutes)

Cathe Live: Circuit SWEAT (48 minutes)

Cathe Live: High Reps Total Body (63 minutes)

Cathe Live: Push Pull Total Body (41 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Total Body Giant Sets (59 minutes)

Cathe Live: Total Body Giant Sets 2 (57 minutes)

Cathe Live: Total Body Giant Sets 3 (60 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Boot Camp w/ Step (52 minutes)

Cathe Live: Total Body Barbell & Bands (73 minutes)

Cathe Live: Boot Camp Blast Off (44 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Fit N’ Firm (48 minutes)

Cathe Live: Total Body Sculpt (71 minutes)

Cathe Live: Stability Ball Total Body Weights (54 minutes)

Cathe Live: Total Body Weights (64 minutes)

Cathe Live: Athletic Training (48 minutes)

Cathe Live: PHAT (50 minutes)

Cathe Live: PHAT 2 (45 minutes)

Cathe Live: PHA 3 (46:30 minutes)

Cathe Live: PHA 2020 (44 minutes)

Cathe Live: PHA Barbell (57:30 minutes)

Cathe Live: Hooked on PHA (52:30 minutes)

Cathe Live: PHA Supersets (42:30 minutes)

Cathe Live: Total Body Tone Up (54:30 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: Strong Total Body (47 minutes)

Cathe Live: Low Impact Cardio & Strength w/ Step (53 minutes)

Cathe Live: Fit Tower Tone & Tighten (65 minutes)

Cathe Live: Fit Tower Live (61 minutes)

Cathe Live: Fit Tower Inferno (60:30minutes)

Cathe Live: Fit Tower Total Body with Weights (55 minutes)

Cathe Live: PHA Plus Cardio Blasts (54:30 minutes)

Cathe Live: Metabolic Madness (45 minutes)

Cathe Live: Ramped Up Total Body (58 minutes)

Cathe Live: Fit Tower Bootcamp (49:30 minutes)

Cathe Live: Fit Tower Bootcamp #2 (62 minutes)

Cathe Live: Metabolic Burn (47:30 minutes)

Cathe Live: Super Sets (51 minutes)

Cathe Live: Lower Body – Upper Body Dumbbell Challenge (62 minutes)

Cathe Live: Low Impact Blast Off Circuit (40:30 minutes)

Cathe Live: Low Impact Bootcamp (52 minutes)

Cathe Live: Triple Fit (52 minutes)

Cathe Live: Total Body Fit (56 minutes)

Cathe Live: Bootcamp Heavy Weights (47 minutes)

Cathe Live: Metabolic 300 (48:30 minutes)

Cathe Live: Push Pull Total Body Heavy Weight (44 minutes)

Cathe Live: Touch Up Training Total Body (47 minutes)

Cathe Live: Low Impact Cardio Muscle (48:30 minutes)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

Killer Full Body Workout (39 minutes)

Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes)

No Repeat Workout // Full Body HIIT Workout with Weights (36 minutes)

Total Body HIIT Workout // with Weights (30 minutes)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

Total Body Circuit Workout // Strength + Cardio (23 minutes)

Intense Full Body Strength Workout (25:30 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Low Impact HIIT Workout with Weights // No Jumping (21 minutes)

20 Minute // Full Body HIIT Workout with Weights (21 minutes)

Low Impact Full Body HIIT Workout w/ Weights (42 minutes)

Kettlebell HIIT Workout (52 minutes)

AngieFitnessTV: Bounce & Lift Series/Total Body Circuit (31 minutes)

AngieFitnessTV: Cardio HIIT & Total Body Sculpt (36 minutes)

AngieFitnessTV: Strong & Sweaty Step (64:30 minutes)

AngieFitnessTV: Rebounder Total Body Fusion (45:30 minutes)

AngieFitnessTV:Low Impact Sculpt & Tone (18:30 minutes)

AngieFitnessTV: Rebounder Strength Core Balance Stretch (61 minutes)

AngieFitnessTV: Kick Fit Box & Sculpt (33 minutes)

AngieFitnessTV: Rebounder & PHA Interval Workout (65 minutes)

AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance (32 minutes)

AngieFitnessTV: Rebounder Workout Cardio + Upper Body + Lower Body (31:30 minutes)

AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training (46:30 minutes)

AngieFitnessTV: Triple Threat PHA Training Heavy Weight Burn (44:30 minutes)

AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt (37 minutes)

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit (60 minutes)

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