Squat Challenge // 100 Reps

Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today–to finish off a lower body workout. Or you could also use it as a warm up before a lower body workout. Finally, if you want to make this a workout on its own just hold some dumbbells and wear a booty band around your thighs, then repeat it 2 or 3 more times.

This morning I did an all Heather Robertson lower body workout and since she has so many short ones, I stacked them again. I created a folder/playlist specifically for this morning’s workouts and stacked the workouts I planned to do in the order I planned to do them so they played straight through from beginning to end. I started with her Leg Day // Warm Up Routine. Next I did her Toned Legs, Thighs + Booty followed by her Dumbbell Leg Workout. I used this little add on as my finisher. I ended the workout with one of her extended stretches: Full Body Stretch // Great for Tight Hips.

Visually, this is set up like Heather’s other workouts. There is a counter in the bottom right hand corner of the screen counting down your reps. While Heather is transitioning to the next exercise, a rectangle appears in the bottom left hand corner of the screen, previewing the next exercise.

Squat Challenge // 100 Reps is 5:30 minutes; 45 second intro and the final 30 seconds is Heather talking. No equipment is needed but as mentioned above, you can hold dumbbells and wear a booty band around your thighs to increase the intensity.

  1. Front Squat (regular squat with arms extended in front of you)
  2. Sumo (plié) Squat
  3. In + Out Squat (squat jacks)
  4. Squat + Kick (squat then lift one straight leg out to side, alternate sides with a squat between each leg lift)
  5. Jump Squat
  6. Side Squat (step out to side into a wide squat, alternate sides, standing between each squat)
  7. Squat + Lift (with legs shoulder width apart, squat and when you stand, raise one leg straight behind you, alternate legs)
  8. Pop Squat (squat jack, touching fingertips to ground while in squat)
  9. Pulse Squat (narrow squat and at bottom of squat, pulse 2x)
  10. 180 squat jumps

For more info on Heather Robertson’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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