Burn Fat Fast // Low Impact Fat Burning HIIT Workout

Burn Fat Fast // Low Impact Fat Burning HIIT Workout is yet another excellent workout from Heather Robertson. Today I was looking for more metabolic cardio. She has quite a few I wanted to try and, since it’s Saturday and I can do a longer workout, I stacked several of her workouts again. I created a folder/playlist specifically for this morning’s workouts and stacked the workouts I planned to do in the order I planned to do them so they played straight through from beginning to end. I started with this workout since it has it’s own warm up. After this workout I went straight into her Low Impact Cardio Workout for Beginners followed by her 12 Minute Kettlebell Tabata then I ended it all with her Recovery Workout // Strength + Relaxation Routine. And all together, I got a killer workout. The metabolic cardio portion was 66 minutes and in that time I burned 500 calories. Not bad for a little over an hour of hard work. And I was working hard. (With the Recovery workout my total workout time was 79 minutes)

This workout is made up of 12 exercises that are repeated. Each exercise is done for 45 seconds with 15 second recovery. There is a counter in the bottom right hand corner of the screen, counting down your interval. During the 15 second recovery between exercises, the next exercise is featured in the center of the screen with a clock, counting down the 15 seconds.

Burn Fat Fat // Low Impact Fat Burning HIIT Workout is 33 minutes; 30 second intro, 4:30 minute warm up and 3:30 minute stretch. Equipment: dumbbells. Heather is using a set of 10 pound dumbbells for everything. I used 10 pounds, too, and found that weight perfect fir this entire workout.

  1. Side Lunge + Curl (alternating side lunges, reaching DBs down toward foot when lunging then curl DBs between lunges)
  2. Deadlift into Front Raise
  3. Inchworm Push Up (start standing, forward fold and walk hands out to plank, do one push up then walk hands back to feet, stand and raise arms overhead)
  4. Lunge + Knee Drive (holding one DB in both hands, do alternating reverse lunges into knee raise, hold DB overhead while lunging then pull DB down to knee)
  5. Sit up + Twist (holding one DB in both hands, do a full bent knee sit up, starting w/ DB on floor over your head and at top of sit up, twist DB to each side)
  6. Sumo Pulse + Row (while in sumo squat pulse once and when you stand, do one upright row)
  7. Cross Press (stand with feet wider than hip width, hinge forward keeping legs straight, reaching one DB down to opposite foot then stand and do a single arm overhead press, alternate sides)
  8. Plank Knee Taps (in straight arm plank, alternate bringing knees in under body and tapping knee with opposite hand)
  9. Squat + Front Press (holding one DB in both hands, take two wide step squats to side and when you squat, push DB out straight in front of you)
  10. Squat Step + Raise (holding one DB in both hands, step one foot out to side, raising DB overhead then step foot back in and do a narrow squat bringing DB down to feet, alternate sides with a narrow squat between each step)
  11. Push Up + Sit Back (do one push up then push glutes back to heels, knees bending but never touching the ground)
  12. Squat + Kick (holding DBs at shoulders, do one squat + one front kick, alternate legs)
  13. 20 second rest
  14. Repeat #1-12

For more info on Heather Robertson’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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