At Home ARM TONING Workout // With Weights

At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan‘s Beast Mode Back & Biceps and used this as my finisher. This did a great job of rounding my workout out this morning, not just in length but, since this finisher hits the triceps and shoulders, it gave me a more thorough upper body strength workout. The exercises are all done interval style: 30 seconds of work followed by 10 seconds of recovery. There is a timer in the lower right hand corner of the screen counting down your intervals and recoveries. During the recoveries Heather previews the next exercise.

At Home Arm Toning Workout // With Weights is 12:42 minutes; no warm up or stretch. Equipment: dumbbells. Heather does not reveal the weight she is using but it looks like 10 pound dumbbells. The weights listed below are what I used.

  1. Single arm shoulder press (one 18# DB)
  2. Repeat #1 on other arm
  3. Alternating single arm front raise (10# DBs)
  4. Tricep press (single arm overhead tricep extension) (one 12# DB)
  5. Repeat #4 on other arm
  6. Alternating single arm bicep curls (16.5# DBs)
  7. Alternating single arm rear delt flys (10# DBs)
  8. Alternating single arm upright rows (13# DBs)
  9. Shadow box (alternating weighted front punches) (5# DBs)
  10. Repeat #1-9

For more info on Heather Robertson’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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