Upper Body Workouts

The workouts listed below are Upper Body Strength Workout. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be upper body workouts, but at least one of them is an upper body strength workout. Also listed are workouts that have premixes that are upper body only.

Rippedism 1 (program)

Rippedism 2 (program)

Insanity (program/47 minutes)

Walk Strong 1 (program/31 minutes)

Walk Strong 3 (program/32:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program/two workouts, 29 & 34 minutes)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

Cross Train Express (program)

Focus T25 (program)

4 Day Split (program w/ premixes as short as 25 minutes)

P90X Plus (41 minutes)

Fit Tower: Total Body (30 minute premix)

LITE: Strong Body Stacked Sets Upper (35 minutes, w/ premixes as short as 13:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

Body Fusion (20 minutes)

Strong & Sweaty: Ramped Up Upper Body (47 minutes, w/ premixes as short as 16:30 minutes)

ICE: Chiseled Upper Body (42 minutes w/ premixes as short as 25 minutes)

ICE: Boot Camp Circuit (19:30 and 28:30 minute premixes)

Ripped w/ HIIT: HIIT Upper Body Circuit (46 minutes plus premixes ranging from 34 to 60 minutes)

Ripped w/ HIIT: Lift it Hit it Back, Biceps & Shoulders (52:30 minutes, plus premixes 20 to 64 minutes)

Ripped w/ HIIT: Lift it Hit it Chest, Triceps & Shoulders (40 minutes, plus premixes 17 to 48 minutes)

Xtrain: Chest, Back & Shoulders (51 minutes, plus premixes 32-78 minutes)

Xtrain: Bi’s & Tri’s (46 minutes, plus premixes 27-35 minutes)

Xtrain: Burn Sets (two workouts, 37 and 52 minutes plus premixes 13-51:30 minutes)

Pyramid Upper and Lower Body (58 minutes)

Gym Style Back, Shoulders & Biceps (50 minutes, two premixes 35 & 36 minutes)

Gym Style Chest & Triceps (48 minutes, two premixes 31 & 32 minutes)

Pure Strength (two workouts, 37 & 41 minutes)

Total Body Trisets (56 minutes, w/ premixes as short as 19 minutes)

Slow & Heavy (3 workouts, 59, 60 & 64 minutes–the last one contains 29 minutes of lower body)

Strong & Sweaty: PHA Training (two 23 minute premixes)

Strong & Sweaty: Total Body Giant Sets (28 minute premix)

Low Impact Circuit (2 premixes 56 & 31 minutes)

Muscle Endurance (44 minute premix)

Body Max 2 (72 minute premix)

Boot Camp (10 minute premix)

Pyramid Upper & Lower Body (58 minutes plus 2 premixes 40 & 41 minutes)

Drill Max (60 minute premix)

Push Pull (2 premixes 46 & 65 minutes)

High Step Training (2 premixes 21 & 35 minutes)

High Reps (39 minute premix)

STS Total Body (24 minute premix)

Athletic Training (46 minute premix)

Muscle Max (2 premixes, 42 & 33 minutes)

The Firm/Zip Trainer: Firm & Cardio (31:30 minutes)

The Firm: Super Body Sculpt (18 minutes)

The Firm: Body Sculpt (26:30 minute premix)

The Firm: Target Toning (10 minutes)

The Firm: Upper Body Sculpt (37 minutes)

The Firm: Jiggle Free Arms (32 minutes)

JessicaSmithTV: 10 Minute Toning Walk (11 minutes)

JessicaSmithTV: Upper Body Circuit Walk (13 minutes)

JessicaSmithTV: Upper Body Strength (21 minutes)

Walk On: 6 Mile Mix (15 minutes)

Walk On: Metabolism Booster (35:30 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (22:30 minutes)

Focus 15 (30 minutes)

Simply Circuit (63:30 minutes)

Killer Body (33 minutes)

Killer Back & Arms (three workouts, 32 to 34:30 minutes)

3-2-1 Workout (four 6 minute segments)

Barlates: Barre Basics (35 minutes)

Barlates: Upper & Lower Drop Sets (five workouts ranging from 27-42:30 minutes)

Barlates: Bosu Total Body Fusion (23 minutes)

Barlates: 100 Rep Challenge/Biceps & Triceps (19 minutes)

Barlates: Bicep & Tricep Strength (46 minutes)

Barlates: 100 Rep Challenge/Upper Body (20 minutes)

Barlates: Chest & Shoulder Strength (40 minutes)

Barlates: Old School Series (arms 34 minutes, chest & back 22 minutes)

Barlates: Upper Body Light & Heavy (four workouts, ranging from 23-32 minutes)

Barlates: Pyramid Upper Body (31 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 44 & 55 minutes)

Barlates: 5 Best Arm Toning Exercises (7 minutes)

Barlates: 5 Best Back Fat Exercises (7 minutes)

Barlates: 5 Best Tricep Exercises (8 minutes)

Barlates: Back Strength (42 minutes)

Popsugar: Strapless Dress Arm Workout (11 minutes)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

30 Minutes to Fitness: Build & Burn (26 minutes)

30 Minutes to Fitness: Body Design (16:30 minutes/23:30 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (37 minutes, plus premixes 10-22 minutes)

30 Minutes to Fitness: Strength & Stamina (28 minute premix)

30 minutes to Fitness: Cardio Pump (4 premixes from 15 to 41 minutes)

30 Minutes to Fitness: Your Best Body (3 premixes from 27 to 56 minutes)

30 Minutes to Fitness: Muscle Definition (2 premixes 38 & 58 minutes)

30 Minutes to Fitness: Body Shop (2 premixes, 16 & 32:30 minutes)

NYC: Body Sculpting Workout (33 minute premix)

All Pump Extreme (premixes ranging from 39 to 76:30 minutes)

Slo-Mo Strength Challenge (48:30 & 51 minutes, plus 3 premixes–44, 48 & 30 minute premix)

Cathe Live: Upper Body Bootcamp (57 minutes)

Cathe Live: Upper Body w/ Core Express (45 minutes)

Cathe Live: Upper Body Challenge w/ Ball (63 minutes)

Cathe Live: Shredded Upper Body w/ Ball (49 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Step HIIT + Upper Body Weights (66 minutes)

Cathe Live: Barbell Upper Body (42:30 minutes)

Cathe Live: Strong Upper Body Express (40 minutes)

Cathe Live: Cardio & Weights (54 minutes)

Cathe Live: Strong Upper Body w/ Core (56:30 minutes)

Cathe Live: Upper Body Sculpting (51 minutes)

Fit Body by Julia: Get Pumped #5 Back Focus (54 minutes)

Fit Body by Julia: Back & Lat Burst (27 minutes)

Fit Body by Julia: Upper Body Workout (50 minutes)

Method Express (two 10 minute segments)

Precision Toning (16 minutes)

The Tracy Anderson Method: Mat Workout (two 8 minute segments)

HIIT Upper Body Workout (24 minutes)

Back Attack (15:40 minutes, but the workout is 11 minutes)

Hard Work Conditioning 2 (29 minutes)

At Home Back Workout with Dumbbells (13:30 minutes)

The BEST Exercises to Target Back Fat (11:30 minutes)

Sexy Back // Resistance Band Workout (13 minutes)

Upper Body Strength Workout // with Dumbbells (23 minutes)

Upper Body Strength + Arm Toning (31:30 minutes)

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes)

Full Upper Body Workout // Toning + Strength (26:30 minutes)

Arm Toning + Strength Workout (29 minutes)

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