The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning’s workouts and stacked the workouts I planned to do in the order I planned to do them so they played straight through from beginning to end. I started with her Sexy Back // Resistance Band Workout, followed with this workout then did her At Home Back Workout with Dumbbells and finished everything off with her Back Stretches + Exercises. My back was worked extremely well!
In the intro Heather says that the back exercises alone will not get rid of back fat. You also need a healthy diet and cardio. Each exercise is done for 45 seconds with 15 seconds of rest. There is a counter in the bottom right hand corner of the screen, counting down your interval. During the 15 second recovery between exercises, the next exercise is featured in a rectangle right above the count down clock, which is counting down the 15 seconds.
The BEST Exercises to Target Back Fat is 11:30 minutes; 1 minute intro and the last 20 seconds is Heather talking, no warm up or stretch. Equipment: dumbbells and a stability ball. There is no talking during the workout, just music. The dumbbells listed below are what I used. Heather used one set of dumbbells that looked like her 10 pound dumbbells that she uses in other workouts. Also, since I had just finished her Sexy Back // Resistance Band Workout, my medium resistance band was still laying at the top of my fitness mat. I just used it for the V-Squeeze (#4) that same way it was used in Sexy Back.
- Dumbbell Pullover (lean back on stability ball, hold one DB in both hands and do a pullover) (one 35# DB)
- Single Arm Row (kneel on floor, one hand resting on stability ball and do a row with other arm) (one 40# DB)
- Repeat #2 on other arm
- V Squeeze (lay on stomach with arms extended in front of you like superman, raise both arms and feet/legs and while raised, pull elbows back to ribs, push arms back to start and lower arms and legs) (medium tension resistance tube)
- Narrow + Wide Row (hinge forward and alternate a narrow row with a wide row) (16.5# DBs)
- Repeat #1-5