Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #2 is another super fun rebounder workout from Kat Gates-Buettner. I think I enjoyed this one even more than Workout #1. This had some really fun combo moves and great music. Even my husband was dancing when he walked by my workout room (that was during Brick House–yep, there was some Commodores, as well as some Madonna music). I got another excellent cardio workout. I am again surprised by how many calories I burned–241 in only 24 minutes! Kat’s rescue dog, Lillie, is watching her throughout the workout as if she wishes she could jump on the rebounder with her. She’s so cute! Just like in Workout #1, the warm up is basic bouncing. The workout is set to motivating music and cued voice over. Though she cools you down nicely, she does not stretch you out so I did a few quick stretches when it was over.

Rebounding Cardio Workout #2 is 24:06; 2:30 minute warm up and 1:30 minute cool down (#29-32 is part of the cool down).

  1. 4 wide bounces + 4 narrow bounces
  2. Jumping jacks
  3. Repeat #1 & 2
  4. Hop 8 times while turning in a circle with one arm extended in front of you (she calls this “out of my way”)
  5. Basic bounce with jump rope arms
  6. Repeat #4 & 5
  7. Repeat #1-6
  8. Hip shift hops side to side; changes to doubles–two hops to each side; continue alternating 4 singles and 4 doubles
  9. Repeat #7 & 8
  10. Hopping hip twists, arms are raised to shoulder level and move in opposition to hips
  11. Repeat #9 & 10
  12. Alternating knee raise hops
  13. Repeat #11 & 12
  14. One heel dig + one knee raise (other leg)
  15. Repeat #14 but to a faster pace
  16. Basic bounce
  17. Repeat #12
  18. Repeat #14 & 15 on other side of body
  19. Basic bounce
  20. Repeat #13-18
  21. High knee jog
  22. Sprint
  23. Wide leg fast feet
  24. Basic bounce
  25. Repeat #20-23
  26. Squats (no bouncing)
  27. Basic bounce
  28. Repeat #25-27
  29. Health bounce (feet don’t leave the rebounder mat)
  30. Hip shift side to side
  31. Health bounce
  32. Alternating heel raise health bounces

For more info on other (free) Kat Gates-Buettner workouts I’ve sampled and reviewed, check out my Streaming page.


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