JessicaSmithTV: Belly, Buns & Thighs Walk

Belly, Buns & Thighs Walk is a nice cardio walk with a toning element from Jessica Smith and it is free on YouTube. I really enjoyed it. I used it for a doubles workout after I got home from work. It wasn’t super intense but I got some steady state cardio and I felt many of the moves in my lower body and core. Plus, Peanut joins us for the entire workout. Most of it she is window gazing.

Belly, Buns & Thighs Walk is 42 minutes; 5:30 minute warm up (1-4 are the warm up) and 2:30 minute stretch. You will be marching in place between many of the moves. Arm movements are added to most of the moves even if it is not mentioned.

  1. Step out wide then step back in
  2. Keep feet wide and step tap; add rotating torso to each side as you tap while also bringing elbow across body
  3. Step tap side to side; add arcing arms overhead and bringing hands down to hip
  4. Repeat #1-3
  5. Step forward while lifting other leg straight behind you, alternate legs; keeping the your weight on one leg, continue lifting the other leg only behind you (tap floor and lift)
  6. Alternating heel digs; add chopping clasped hands to hip, alternate sides
  7. Step side to side while sweeping leg across/in front of opposite leg, alternate sides; add pulling an elbow down toward knee as leg raises
  8. Alternate tapping feet behind you; add alternating back stroke swim arms
  9. Alternating knee raises; add reaching both arms overhead and bringing opposite elbow to knee as it raises
  10. Double side steps; continue double side steps but lower into a squat as you do it; add opening and closing bent arms as you squat step while also turning torso in direction you are stepping
  11. Step back and forward
  12. Alternating side leg lifts; add alternating arm circles
  13. Repeat #10
  14. Repeat #9
  15. Repeat #11 & 12
  16. Step across and back (continue stepping across same side)
  17. Step back behind other foot and back (continue stepping back on same side)
  18. Combine #16 and 17 alternating between stepping front and back (first in sets of 4, then in sets of 2, then 1 of each alternated)
  19. Keep feet wide and step tap; add rotating torso to each side as you tap; raise bent arms out to side of body as you twist side to side; bring elbow down to the opposite side as you twist
  20. Repeat #16-18 on other side of body
  21. Repeat #19
  22. Step forward and back
  23. Step back and forward
  24. Alternate #22 & 23 (first in sets of 4, then in sets of 2, then 1 of each alternated)
  25. Repeat #3
  26. Repeat #23-24 (but she starts with stepping back first)
  27. Repeat #3
  28. Stand with weight on one leg and do knee pulls w/ genie arms; add twisting arms toward knee as you raise it
  29. Lift one straight leg out to the side then lift it across opposite leg leading with insole; raise same side arm as working leg overhead and bring elbow down to hip when raising leg out to side
  30. Bend leg behind you with ankle crossed behind other ankle, raise and lower bent leg behind you
  31. Repeat #28-30 on other side of body

For more info on JessicaSmithTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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