JessicaSmithTV: 1 Mile Turkey Trop

This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop

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JessicaSmithTV: 1 Mile Power Walk

1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk

JessicaSmithTV: 1 Mile Fast Interval Walk

1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk

JessicaSmithTV: Flat Abs Walk

Flat Abs Walk is another excellent steady state cardio walk from Jessica Smith. I really enjoyed it. It is entirely low impact; in fact Jessica is barefoot. I love the way Jessica finds ways to give you more than just cardio in her cardio walks. She works your core and the final exercise (#23) I … Continue reading JessicaSmithTV: Flat Abs Walk

Get 2000 Steps/Fat burning Walk

This is the second workout I did by Gina B from her Up to the BEat Fit YouTube Channel. I needed another workout to accompany Gina's ABBA Walk so I can get at least a 30 minute doubles cardio walk. So I decided to add this one on. Just like the ABBA walk, this is … Continue reading Get 2000 Steps/Fat burning Walk

1 Mile Disco Boogie to ABBA

I love ABBA, so when YouTube recommended this workout to me, I needed to try it. It is by a new-to-me YouTube fitness channel called Up to the BEat Fit. This cardio walk is led by Gina B. She is in Sydney, Australia. I loved this little walk. It is 14 minutes long, set to … Continue reading 1 Mile Disco Boogie to ABBA

JessicaSmithTV: Steady State Cardio

This workout was created in 2016 as part of My Fitness Pal's Fall Back into fitness pledge. Jessica Smith created 5 workouts for this program to help people get back into exercise. I really enjoyed this cardio walk. As the title indicates it is not an intense workout. I used it as a doubles workout … Continue reading JessicaSmithTV: Steady State Cardio

JessicaSmithTV: Power Walk

Power Walk is a steady state, low impact cardio walk from Jessica Smith and I loved it. It was definitely not very intense but it was just what I needed for my doubles workout today. I just started Level 3 of Mark Lauren's 90 Day Challenge and it is kicking my butt! I needed something … Continue reading JessicaSmithTV: Power Walk

JessicaSmithTV: Power Interval Walk

Power Interval Walk is another free YouTube cardio walk from Jessica Smith. Peanut joins us for the entire workout, but she is curled up in her doggy bed behind Jessica, asleep. I really enjoyed this workout. It can be low impact if you need it to be by simply not increasing the impact on the … Continue reading JessicaSmithTV: Power Interval Walk

JessicaSmithTV: Belly, Buns & Thighs Walk

Belly, Buns & Thighs Walk is a nice cardio walk with a toning element from Jessica Smith and it is free on YouTube. I really enjoyed it. I used it for a doubles workout after I got home from work. It wasn't super intense but I got some steady state cardio and I felt many … Continue reading JessicaSmithTV: Belly, Buns & Thighs Walk