16 Minute Power Walk with Arm Toning is quick and effective low impact cardio walk that focuses on your arms. I used it this morning as a warm up before doing a real upper body strength workout. It did a great job warming me up for more intense and focused strength work. I used a 3 pound dumbbells and it burned my arm started to feel the burn few times (I’m limited to using only one arm currently due to shoulder surgery). I also wore am 8 pound weighted vest to increase the cardio intensity. Another great little cardio walk from Angie that you can add onto other workouts. I would never use it by itself (except maybe for a fitness break during the day to get in some extra steps) but combined with another workout as a finisher (or warm up), it works great.
16 Minute Power Walk with Arm Toning is 17:28 minutes; 1:18 minute intro. Each exercise is done for 1 minute. You are doing basic cardio walk moves: marching in place, marching forward and back, heel digs, step side to side, side taps and hamstring curls. Angie is using 2 pound dumbbells. Arm movements include basic matching arms, punching arms in various directions, upright rows, front and side raise variations.
For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
