15 Minute Power Walk is a very low key cardio walk from AngieFitnessTV. Angie says it is perfect for beginners and people rehabbing from surgeries. Since I fall into the latter group and am always on the search for low impact workouts until my shoulder is healed, I decided to combine it with one of Angie’s other longer power walks: 40 Minute Low Impact Power Walk. This was definitely the easier of the two workouts. I did like it though. You are actually walking for 10 minutes and the last 5 minutes is dynamic stretching. This would be a good workout to use as a long warm up before a more before a more intense workout or a cool down after another workout. Each walking exercise is done for one minute. Angie puts together easy little step combos in which you march 3x then do a step move. The step moves she combines with the 3 marches are: heel digs, tap out to side, tap back, knee raise, kick, side steps with hamstring curls and insole taps.
15 Minute Power Walk is 16:36 minutes; 35 second intro and 5 minute stretch. No equipment needed but there are ways to increase the intensity. I wore a 10 pound belt, an 8 pound vest, 2.5 pound ankle weights (5 pounds total) and a one pound weighted glove on one hand.