SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

20 minute Full Body Mobility Morning Yoga | Feel Good is a very nice flexibility and mobility workout from Sara Beth Yoga. Sara takes you through a vinyasa flow first slowly, holding each pose for a few breaths, then you run through it again at a brisker pace. It is a very nice, feel good yoga flow. There are no advanced or complicated poses. After running through the flow twice on each side of the body, Sara finishes you off with a few more poses to stretch you out a little deeper. This is a feel good practice but it is also an active practice. Nothing that will make you break a sweat though.

20 minute Full Body Mobility Morning Yoga | Feel Good is 22:43 minutes; the workout is actually 21 minutes. The last 1:43 minute is Sara talking about her app.

  1. Child’s pose
  2. Thread the needle
  3. Downward facing dog, pedal feet
  4. Forward fold
  5. Chair pose
  6. Forward fold
  7. In high kneeling, reach one hand back to hold same side heel while other arm reaches to ceiling (half camel)
  8. Plank to downward facing dog
  9. 3 legged dog, raised leg is bent, opening hip
  10. Runners lunge; lower knee to mat so you are in kneeling lunge then raise both arms overhead
  11. Still in kneeling lunge, hands together in prayer, twist torso toward front leg and place tricep against front leg so you are in modified twisted crescent
  12. Half split pose
  13. Pyramid pose
  14. Warrior 1 pose
  15. Warrior 2 pose
  16. Reverse warrior pose
  17. Repeat #7 & 8
  18. Repeat #9-16 on other side of body
  19. Repeat #7 & 8
  20. Repeat #4-8
  21. Repeat #9-16 at a faster pace
  22. Repeat #17 & 18 at a faster pace
  23. Repeat #8
  24. Deep kneeling lunge (runners lunge with back knee on floor)
  25. Raise back knee (still in runners lunge) and place one hand on mat next to front foot, raise same side arm as front leg to ceiling, open chest, reaching arm further behind you; swap arm positions so you are in right angle pose
  26. Deep yoga squat with hands in prayer
  27. Wide leg forward fold, hands clasped behind you and reaching to ceiling
  28. Repeat #24 & 25 on other side of body
  29. Repeat #26
  30. Wide leg forward fold, hands clasp opposite elbow
  31. Downward facing dog
  32. Child’s pose

For more info on SaraBethYoga and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.

2 thoughts on “SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

  1. I love SaraBeth’s videos. I’ve been adding on 1 or 2 sessions to my workouts each week to help improve my flexibility and for deeper stretching. Thanks so much for turning me on to her! 😁

    Liked by 2 people

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