Yoga/Flexibilty

Below is a list of all of the workouts that I have reviewed that are yoga or flexibility based. Some are gentle and relaxing and some are aggressive and include body weight strength. Some are full length workouts and others are short stretches that can be added onto the end of another workout.

Yoga Collective (streaming service)

Rippedism (program/one 33 minute workout)

Rippedism Combine (program/one 36 minute workout)

PX902 (program/2 workouts, 57 and 66 minutes)

Rip:60 (program/2 workouts 60 and 28 minutes)

Katami 4×4 (program/2 approx 30 minute workouts)

Insanity: Asylum Vol 1 (program/one 23:30 workout)

Focus T25 (program/one 25 minute workout)

Insanity: Max 30 (program/one 20 minute workout)

Tapout XT (program/one 51 minute workout)

Tapout XT 2 (program/one 52 minute workout)

Peak Fit System (program/one 28:30 workout)

PiYo (program)

TurboFire (program/2 workouts 12:30 and 42 minutes)

Kettlebell Kickboxing: The Body Series (program/one 41 minute workout)

Ultimatum (program/one 15 minute workout)

RIPT90 (program/one 17 minute workout)

The Anarchy Workout (program/one 15 minute workout)

Pretty Fierce: Lean Out (program/2 practices 13 and 14 minutes)

Pretty Fierce: Weight Loss (program/2 practices 13 and 14 minutes)

Les Mills Combat (program/one 18 minute workout)

Les Mills Pump (program/one 20 minute workout)

MetaShred Extreme (program/one 20 minute workout)

Weider Ruthless (program/one 20 minute workout)

Mobility RX (2 workouts, 34 & 27 minutes + 10 minute warm up)

10 Minute Body Transformation, 2nd Edition (one 11 minute workout)

Yoga Meltdown (two workouts, 36 and 29 minutes)

Yoga Inferno (two workouts, 33 and 35 minutes)

Yoga for the Warrior (58 minutes)

Walk Strong 1 (program/one 31 minute workout)

Walk Strong 3 (program/4 workouts 18:30 to 32 minutes)

Perfect 30: Perfect Flow (two 32 minute workouts)

Perfect 30: Perfect HIIT (one 8 minute workout)

Yoga Max (48 minutes + 2 premixes, 33 and 35 minutes)

Yoga Relax (52 minutes + 2 premixes, 29 and 33 minutes)

LITE: PHA 2 (one 11 minute stretch)

LITE: Metabolic Blast (one 11 minute stretch)

LITE: Bodyweight & Bands (one 11 minute stretch)

LITE: Rev’d Up Rumble (one 13 minute stretch)

LITE: Strong Body Stacked Sets Upper (one 11 minute stretch)

LITE: Strong Body Stacked Sets Lower (one 13 minute stretch)

LITE: Cardio Party (one 13 minute stretch)

Step Boss: Imax 4 (16 minute chair stretch)

Step Boss: PHA 3 (10 minute stretch)

Total Body Stretching (3 workouts, 14, 13 & 12 minutes)

Stretch Max (3 workouts, 22, 19 & 22 minutes)

STS (one 15 minute stretch)

Release (59 minutes)

Essentrics: Barre Workout (7 minute stretch)

Essentrics: Stretch Series Vol 1 (3 approx. 30  minute workouts)

Lastics Lite: Stretch Express (16 minutes)

Flow Yoga for Beginners (70 minutes)

Yoga Fusion: Power (44:30 minutes)

Yoga Fusion: Strength & Sculpt (46 minutes)

Naomi Joy Fitness: 10 Min Daily Stretch Routine / Yoga Stretch (11 minutes)

Naomi Joy Fitness: 7 Minute Stretching Session

Full Body Stretch and Strength Routine | 25 Minutes (26 minutes)

1 Hour Strength & Stretch Workout at Home (60:30 minutes)

Unwind 20 Minute Full Body Stretch Routine (24 minutes)

Glow Up Challenge //  Day 5: Tabata Workout + Full Body Stretch (40:30 minutes)

Yoga HIIT Fusion Workout // No Equipment, No Jumping (37:30 minutes)

HIIT Yoga Fusion Workout (31:30 minutes)

Full Body Yoga Fusion // HIIT Workout (30 minutes)

Relaxing Full Body Stretch // Flexibility & Mobility (26 minutes)

Yoga Inspired Full Body Workout (32:30 minutes)

Day 7 Home Workout Challenge // Full Body Stretch & Recovery (28 minutes)

10 Minute Full Body Mobility and Flexibility Routine

Full Body Stretch // Recovery Day Workout (14 minutes)

Recovery Workout // Stretch + Relaxation (12:30 minutes)

Full Body Stretch // Great for Tight Hips (12 minutes)

Back Stretches + Exercises // For Lower Back Pain (11 minutes)

Quick Daily Stretching Routine (10:30 minutes)

30 Minutes to Fitness: Your Best Body (7 minutes)

BodyFit 360 Vol 1 (53 minutes)

BodyFit 360 Vol 2: Dance Conditioning (54:30 minutes)

BodyFit 360 Vol 3: Athletic Conditioning (one 22 minute workout)

Ultimate Workout (one 14 minute stretch)

Kettlebody by Brook (one 33 minute workout)

SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility (30:52 minutes)

SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch (29:30 minutes)

SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips

SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips (31:30 minutes)

SaraBethYoga: Yoga for Flexibility (19:30 minutes)

SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension (8:30 minutes)

SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension

SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings

SaraBethYoga: 20 Minute Deep Stretch Yoga for Low Back

SaraBethYoga: 5 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders (14 minutes)

SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

Yin Yoga for Shoulder Pain (14 minutes)

Yoga Snack for Shoulder, Side Body, Chest, Back & Neck Stretch (8 minutes)

Yin Yoga Snack for Chest, Shoulders & Upper Back (11 minutes)

Yin Yoga Snack for Heart & Hips (10 minutes)

Yin Yoga Snack for Hips, Hip Flexors & Psoas (14 minuets)

Yin Yoga Snack for Lower Back & Hamstrings (13:30 minutes)

Yin Yoga for Leg Day (19:30 minutes)

Yin Yoga for Full Shoulder Flexibility & Release (30 minutes)

Yin AM: Yin Yoga for Upper Body Tension Relief (29 minutes)

Sunrise Yin Yoga (26 minutes)

Yin Yoga Snack for Deep Hip & Hamstring Release (21 minutes)

Focus: Reach Further (31:30 minutes)

Gentle Restorative Yoga for Fatigue (29:30 minutes)

Yogini (44:30 minutes)

Stretch Sculpt (30:30 minutes)

Walk On: Walk the Weight Off (one 20 minute workout)

Walk On: 10 Minute Quick Walk Mix (one 12 minute stretch)

Total Stretch (3 workouts, 17:30 to 34 minutes)

Gentle Yoga Stretch (two workouts, one 32 and one 36 minutes)

Yoga Fusion Fix (3 workouts, 17, 21 and 34:30 minutes)

Yoga Stretch (two workouts, both 30:30 minutes)

Gentle Yoga for Back Pain (two 33 minute workouts)

Gentle Yoga for Balance, Flexibility & Mobility (4 approx 20 minute workouts)

Cross Training for Fitness (one 16 minute workout)

Total Body Balance (one 22:30 minute workout)

JessicaSmithTV: Strong Stretch (36 minutes)

JessicaSmithTV: Flow-Yo (32:30 minutes)

JessicaSmithTV: Yoga Stretch (34:30 minutes)

JessicaSmithTV: Yoga Tone (41 minutes)

JessicaSmithTV: Yoga Sculpt (30:30 minutes)

JessicaSmithTV: Pilates Yoga Fusion Flow (65 minutes)

JessicaSmithTV: Relax & Restore (31 minutes)

JessicaSmithTV: Cardio Yoga Flow (20 minutes)

JessicaSmithTV: Yoga for Back Pain (43 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes, the last 10 minutes is yoga)

JessicaSmithTV: Total Stretch (26:30 minutes)

JessicaSmithTV: 13 Minute Quick Stretch

JessicaSmithTV: 10 Minute Total Body Stretch

JessicaSmithTV: Dynamic Stretch (23 minutes)

JessicaSmithTV: S.O.S. (Stretch Out Stress) (15:30 minutes)

JessicaSmithTV: Short & Sweet Stretch (16:30 minutes)

JessicaSmithTV: Stretch, Rest & Relax (30 minutes)

JessicaSmithTV: Recovery Day Routine (26:30 minutes)

Element: Hatha & Flow Yoga for Beginners (two 32 minute workouts)

Element: Yoga for Energy & Relaxation (two workouts, 32 and 39:30 minutes)

Element: Cardio & Conditioning Yoga (2 workouts, 34:30 and 32:30 minutes)

Element: Yoga for Weight Loss (49:30 minutes)

Element: 5 Day Yoga (5 practices, 14:30-17:30 minutes)

Element: Power Yoga (60 minutes)

Element: Yoga for Stress Relief & Flexibility (2 workouts, 36 and 33 minutes)

Element: Yoga for Strength & Flexibility (2 workouts, 33:30 and 31:30)

Element: AM & PM Yoga for Beginners (2 workouts, 35:30 and 27 minutes)

Element: Daily Yoga (2 workouts, 43 and 40 minutes)

Barlates: Yoga Barre Fusion (3 workouts, 44:30-62 minutes)

Barlates: Quick Fix Dynamic Stretch & Balance (35 minutes)

Barlates: Stretch Yoga Fusion (4 workouts, 29-43 minutes)

Barlates: Warm & Stretch/Mat (22:30 minutes)

Barlates: Warm & Stretch/Upper (21minutes)

Barlates: Warm & Stretch with Ball (26:30 minutes)

Barlates: Warm & Stretch/Standing (24:30 minutes)

Barlates: Upper Body Stretch (7 minutes)

Barlates: Lower Body Stretch (9:30 minutes)

Barlates: Weekend Recovery Stretch (29 minutes)

30 Minutes to Fitness: Body Design (one 13 minute workout)

30 Minutes to Fitness: Athletic Conditioning (one 26 minute workout)

30 Minutes to Fitness: Bootcamp (one 19 minute stretch)

2 Week Turn Around: Cardio (11 minute yoga stretch)

Ace HIIT Series (one 20 minute workout)

Svelte U: Workout Two (one 21 minute workout)

6 Minute Quick Blast Method: Total Body Calorie Blast (2 six minute segments)

Evolution 20 (two 20 minute workouts)

PopSugar: Namaste Away Your Heartbreak Yoga Flow (8 minutes)

PopSugar: Beat the Belly Bloat Yoga (10 minutes)

PopSugar: Active Stretch Supermodels Use to get Balanced (10 minutes)

PopSugar: Stretch Workout for Leaner, Longer Limbs (5 minutes)

PopSugar: Full Body Stretching (10 minutes)

PopSugar: Ultimate Bikini Bottom Workout (10 minutes)

Livestrong Woman: Open Hips Routine (10 minutes)

Livestrong Woman: Flexibility Flow (10 minutes)

The Firm: Slim Solutions Yoga (30 minutes)

The Firm: Power Yoga (34:30 minutes)

The Firm: Supercharged Sculpting (12 minute stretch)

AngieFitnessTV: Mobility Strong Flexibility Routine (17 minutes)

AngieFitnessTV: Move Healthy Mobility-Flexibility (15 minutes)

AngieFitnessTV: Deep Foam Roller Stretch (25 minutes)

AngieFitnessTV: Fit Over 40 Stretch & Let Go (23 minutes)

AngieFitnessTV: Fit Over 40 Stretch & Unwind (20:30 minutes)

AngieFitnessTV: Trampoline Extreme Flexibility & Stretch (16 minutes)

AngieFitnessTV: Stretch & Release (15:30 minutes)

AngieFItnessTV: Bounce for Health Feel Good Recovery Workout (22:30 minutes)

SanFran Fitness: Series 21: Day 19 Dynamic Stretching (26 minutes)

ReboundFit: Relaxation and Stretching on Mini Trampolines (18:30 minutes)

Fitness KayKay: 20 Min Mobility, Rest & Recover – Full Body | Stretch & Relax (20:30 minutes)

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