SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara’s YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. This explains a lot to me! I think her blue Hatha’s are my favorites. This practice felt very good. I felt nicely stretched out by the end.

20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is 21:30 minutes; the workout is actually 20 minutes. The last 1:30 minutes is Sara talking about her 7 Day Yoga Challenge.

  1. Extended child’s pose with knees wide
  2. Cat/cow
  3. Downward facing dog with legs wide; hold ankle of one leg with opposite hand, twisting torso toward side of body
  4. Down dog with legs hip width apart
  5. Runners lunge with knee on mat; raise knee and rotate torso to side (same side as front leg), reaching arm to ceiling then opening arm wider to stretch chest
  6. Extended side angle pose
  7. Yoga squat (deep squat, legs wide, glutes below knees, hands in prayer)
  8. Wide leg forward fold, clasp hands behind back and lift them to ceiling
  9. Repeat #5 & 6 on other side of body
  10. Repeat #7
  11. Wide leg forward fold with hands holding opposite elbow
  12. Down dog
  13. Kneel on mat, glutes on heels and take deep breaths with eyes closed
  14. Raise into high kneeling, reach one hand back to hold same side heel, push hips forward and arch back, while other arm reaches to ceiling (half camel)
  15. Repeat #13
  16. Repeat #14 on other side of body
  17. Pigeon pose
  18. Down dog
  19. Forward fold with forearms threaded through legs so hands can grip opposite calf
  20. Bridge pose
  21. Lay on back with knees pulled into chest
  22. Lying spinal twist
  23. Corpse pose for 1:30 minutes
  24. Sit cross leg with hands in prayer

For more info on SaraBethYoga and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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