Popsugar: Full Body Stretching

PSFullbodystretchFull Body Stretching is another 10 minute workout from Popsugar and led by Anna Renderer. It’s a pretty simple and gentle stretching workout, perfect to finish off a more intense cardio, lower body or total body workout. All you need is a mat. You will be stretching your entire body. I used it to finish off Cathe Live: Gloved Up & Ready and it stretched me out very nicely.

For more info on Popsugar and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.

Stretches:

  1. Lying quad stretch
  2. Trunk twist (laying spine stretch)
  3. Hip flexor stretch (runners/lunge stretch)
  4. Seated glute stretch (seated spine stretch w/ knee hugged into chest)
  5. Seated figure 4 stretch
  6. Crossed legs hamstring stretch (ankles crossed while standing and bent over, touching floor/toes w/ fingertips)
  7. Standing chest opener stretch (hands clasped at small of back and pulling arms/shoulder back)
  8. Rotator cuff stretch (place hand on hip/waist and pull elbow forward w/ other hand)
  9. Tricep overhead stretch
  10. Standing toe lift (forward bending calf/hamstring stretch; alternate legs)

2 responses to “Popsugar: Full Body Stretching

  1. Pingback: Popsugar: Fat Burning Pilates | 2 Lazy 4 the Gym·

  2. Pingback: HASfit: 35 Min HIIT Workout for People Who Get Bored Easily | 2 Lazy 4 the Gym·

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