SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth‘s yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does take your entire body through mobility and flexibility using traditional yoga poses. I really needed it because Caroline Girvan‘s workouts have been kicking my butt–especially the workout I did yesterday. My entire lower body is sore from that workout so the stretches in this workout felt really good. Some of the poses like crescent pose–not so much because my quads are sore.

30 Minute Full Body Yoga Flow & Stretch is 31 minutes; it is actually 29:30 minutes. The last 1:30 minute is Sara talking. Equipment: yoga mat. The first minute of the workout is setting your intention. Sara actually has you choose from 4 cards then she turns the card over and that is the intention you focus on for your practice. Sara shows easier modifications for some of the exercises and also shows more advanced versions of some of the exercises.

  1. Extended child’s pose, knees wide, arms extended
  2. Cow pose
  3. Downward facing dog
  4. Cow pose
  5. Repeat #1-4, flowing between these poses
  6. Bird dog pose
  7. Straight arm side plank, top arm reaches to ceiling; raise top leg
  8. Downward facing dog
  9. Step feet into hands so you are in forward fold
  10. Chair pose
  11. Twisted chair pose
  12. Revolved crescent lunge
  13. Crescent lunge; shift torso forward over front leg, arms are along sides, raising behind you with palms facing downward
  14. Reverse triangle pose
  15. Triangle pose
  16. Reverse warrior
  17. Repeat #9 & 10
  18. Repeat #11-16 on other side of body
  19. Repeat 9-18
  20. Downward facing dog
  21. Half camel pose
  22. Downward facing dog
  23. Butterfly pose (hinge forward over feet and hold)
  24. Lay on back, knees bent and pulled into chest, hands on knees
  25. Lying spinal twist
  26. Repeat #24, rocking hips side to side
  27. Corpse pose for 3 minutes
  28. Fetal pose
  29. Sit cross-leg with hands in prayer and eyes closed

For more info on SaraBethYoga and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.

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