Total Stretch is a gentle flexibility and yoga routine Jessica did as part of a 5 day fitness challenge she did with MyFitnessPal. It is 26:30 minutes long and I did it today to finish off Jessica’s Superset Sculpt, a total body strength workout. This routine finished that workout off very nicely and stretched me out very well. This is very nice and relaxing. No difficult yoga poses. In fact, Jessica has a chair present to show modifications to many of the exercises. I did not need the modifications but I did use the chair for stability in one of the segments that challenges your balance.
Since this is a very basic yoga/flexibility routine, I am not going to do a detailed breakdown. But here are the stretches/poses you do and the order they appear (I am not listing everything): side stretches, shoulder rolls, forward fold twists, chest stretch, hand/wrist stretches, shoulder stretches, neck stretches, down dog, up dog, runners lunge, cat/cow, crescent pose, right angle pose, triangle pose. Using the chair for balance, swing leg forward and backward, circle leg around to side and back (hip mobility), hold knee w/ same side hand and move knee/leg toward other leg/chair, then open leg to side, quad stretch. Figure 4 glute stretch, spinal twist, forward fold over crossed legs, tricep/side stretch.