JessicaSmithTV: Flow-Yo

Flow-Yo is a nice flowing yoga routine from Jessica Smith. It is one of her free YouTube workouts. I thought I had done all of her YouTube yoga workouts then ran across this one. So I, of course, had to give this a try. It is a very active yoga routine. You don't hold any … Continue reading JessicaSmithTV: Flow-Yo


JessicaSmithTV: Total Body Toning

Total Body Toning is a metabolic strength training workout from Jessica Smith and with the right weights it is intense! What an excellent metabolic strength workout! It got my heart rate into the cardio zone and worked my entire body very well. I was sweating and working very hard. Jessica uses a set of 10 pound … Continue reading JessicaSmithTV: Total Body Toning

JessicaSmithTV: Yoga Stretch

Yoga Stretch is the first yoga workout done in Jessica Smith's 5 Day Yoga Challenge. If you go to this workout on YouTube, not only does Jessica talk about the challenge at the beginning of the workout but below the video she gives you the 5 Day Yoga Challenge schedule with links to each of … Continue reading JessicaSmithTV: Yoga Stretch

JessicaSmithTV: Cardio Bootcamp Boogie

Cardio Bootcamp Boogie is an intense and fun little cardio workout from Jessica Smith. It isn't what I have come to expect from a workout with "bootcamp" in the title. Bootcamp workouts usually combine strength and cardio in timed intervals. This is just straight cardio. I suppose it is done in intervals but they didn't … Continue reading JessicaSmithTV: Cardio Bootcamp Boogie

JessicaSmithTV: Yoga Tone

Yoga Tone is another excellent yoga-strength fusion workout from Jessica Smith. This morning I did her Yoga Sculpt followed by this workout for a 70 minute yoga-strength routine. These aren't cardio yoga workouts but your heart rate will be elevated and you will sweat--or at least I did! Because this is a yoga workout I did … Continue reading JessicaSmithTV: Yoga Tone

JessicaSmithTV: Yoga Sculpt

Yoga Sculpt is excellent yoga-strength fusion workout from Jessica Smith. She has another very similar one (Yoga Tone) that I also did this morning. I did them back to back for a 70 minute yoga-strength routine. These aren't cardio yoga workouts but your heart rate will be elevated and you will sweat--or at least I … Continue reading JessicaSmithTV: Yoga Sculpt

JessicaSmithTV: Met Con (Metabolic Conditioning)

Met Con stands for Metabolic Conditioning and it is another excellent metabolic strength training workout from Jessica Smith. I used this as my cardio doubles workout. With the right weights, I found it pretty intense. I got cardio and conditioning, plus (as usual) it was very enjoyable. If I wanted to get more out of this … Continue reading JessicaSmithTV: Met Con (Metabolic Conditioning)

JessicaSmithTV: Strength Training for Women

Strength Training for Women is a surprisingly excellent (and short) strength training workout. It's basically total body but the focus is upper body. You do squats, but that is the only lower body exercise you do. The rest of the exercises are upper body. Jessica wants you to use heavy dumbbells, plus the rep pace … Continue reading JessicaSmithTV: Strength Training for Women

JessicaSmithTV: Cardio Core Flow

Cardio Core Flow is a low impact cardio workout that uses no equipment. It isn't super intense but I worked up a sweat and I did enjoy it. It is a solid steady state cardio workout. Since there is no impact, part of the intensity comes from using large/broad arm movements and lots of torso … Continue reading JessicaSmithTV: Cardio Core Flow

JessicaSmithTV: Pilates Yoga Fusion Flow

Pilates Yoga Fusion Flow was just what I needed this morning after the past few days of brutal workouts. I needed something lower key and this delivered. With this workout, Jessica Smith has created a more gentle PiYo-like workout. I use PiYo to describe a lot of things but other similar workouts would be Linda … Continue reading JessicaSmithTV: Pilates Yoga Fusion Flow