No Jumping // HIIT Cardio + Abs Workout

No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout

SanFran Fitness: Series 21 Day 13, Bounce Fit Weighted Abs

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were … Continue reading SanFran Fitness: Series 21 Day 13, Bounce Fit Weighted Abs

SanFran Fitness: Series 21 Day 9, Bounce Fit Abs

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were … Continue reading SanFran Fitness: Series 21 Day 9, Bounce Fit Abs

Barlates: Hotel Room Cardio Core

Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are only 15 minutes and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. … Continue reading Barlates: Hotel Room Cardio Core

JessicaSmithTV: Cardio Core Flow

Cardio Core Flow is a low impact cardio workout that uses no equipment. It isn't super intense but I worked up a sweat and I did enjoy it. It is a solid steady state cardio workout. Since there is no impact, part of the intensity comes from using large/broad arm movements and lots of torso … Continue reading JessicaSmithTV: Cardio Core Flow