Bodyweight Strength Workouts

These workouts give you strength training with zero equipment (except maybe a chair–something to hold onto for balance). Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be bodyweight workouts, but at least one of them is a bodyweight strength workout.

Weider Ruthless (program/all workouts are approx. 20 minutes)

BodyStrikes Vol 1 (45:30 minutes)

BodyStrikes Vol 2 (51:30 minutes)

BodyStrikes Vol 3 (57 minutes)

Atletica Volume 4 (30 minutes)

Abs & Push Ups Plus (28 minutes)

Black Fire (program)

Riptensity (program)

Evolution 20 (program/all workout are 20 minutes)

Focus T25 (program)

Insanity (program)

Insanity: Max 30 (program)

Tapout XT2 (program)

PiYo (program)

EFX: Postural Bodyweight Training (3 workouts + warm up and stretch)

90 Day Challenge (program)

You Are Your Own Gym (YAYOG) (program)

You Are Your Own Gym, Volume 2 (YAYOG 2) (program)

Bodyweight Training (3 workouts, 36, 34:30 and 27 minutes)

Bodyweight Training 2.0 (program)

Focus 15 (3 approx. 20 minute workouts + warm up and stretch)

Essentrics: Barre Workout (64 minutes but chaptered and with 4 premixes from 30-40 minutes)

Essentrics: Full Body Toning (56:30 minutes but chaptered)

Essentrics: Class of 2012 (61 minutes but chaptered)

Focus: Weightless (31:30 minutes)

The Anarchy Workout (program)

Moxie 1 & 2 (two approx. 20 minute workouts)

Peak Fit System (program/one 41 minute workout)

BodyFit 360 Vol 1 (53 minutes)

BodyFit 360 Vol 2: Bodyweight Dance Conditioning (54:30 minutes)

BodyFit 360 Vol 3: Athletic Conditioning (62 minutes)

Ultimatum (program/one 41 minute workout)

10 Minute Torchers (6 ten minute workouts)

Turn Up Slim Down (3 ten minute workouts)

Barlates: Booty Burn/Cardio Sculpt (25:30 minutes)

Barlates: Dynamic Flow/Functional (33 minutes)

Barlates: Dynamic Flow/Lengthen (30 minutes)

Barlates: Dynamic Flow/Sculpt (24:30 minutes)

Barlates: Dynamic Flow/Active (28 minutes)

Barlates: Fusion Flow/Mat (29 minutes)

Barlates: Feel Good Series (4 workouts, 36:30 to 46 minutes)

Barlates: Bodyweight Basics/Lower (31 minutes)

Barlates: Endurance 90 Lower (40 minutes)

Barlates: Barre Basics Series (4 workouts, 14-36 minutes)

Barlates: Ballet Sculpt Lower (33:30 minutes)

Barlates: 100 Rep Challenge/Outer Thighs (23 minutes)

Barlates: 100 Rep Challenge/Inner Thighs (22:30 minutes)

Barlates: 100 Rep Challenge/Bums & Tums (21 minutes)

Barlates: 100 Rep Challenge Squat & Kick (23:30 minutes)

Barlates: 100 Rep Challenge/Glutes (20 minutes)

Barlates: Standing Barre/Pretzel (22 minutes)

Barlates: Hotel Room/Cardio Core (17 minutes)

Barlates: Hotel Room/Cardio Sculpt Lower (17 minutes)

Barlates: Interval Barre Fusion/Lower (3 workouts, all approx. 38 minutes)

Barlates: Stretch Flex Tone Lower (51 minutes)

Barlates: Total Body Cardio Barre (2 workouts, 40 and 16 minutes)

Barlates: Lower Body Mat Series (one 37 minute workout)

Barlates: Stretch Sculpt Lower (42 minutes)

Barlates: Upper Body Light & Heavy (one 23 minute workout)

Barlates: Mix & Match HIIT (one 10:30 minute workout)

Barlates: Quick Fix/Total Bodyweight Workout (35:30 minutes)

Barlates: 5 Best Exercise Series (7 workouts, 7-13 minutes)

Barlates: 10 Minute Squat Challenge (13 minutes)

Barlates: Stretch Yoga Fusion (3 workouts, 29-41 minutes)

Barlates: Gentle Home Workouts/Combinations (38 minutes)

Barlates: Gentle Home Workouts/Cardio Sculpt (40:30 minutes)

30 Minutes to Fitness: Your Health Back (29 minutes + shorter premixes)

30 Minutes to Fitness: Body Training (2 approx. 30 minute workouts + premixes)

Yogini (44:30 minutes)

PopPhysique: Original Butt (54 minutes)

10 Minute Body Transformation (two 12 minute workouts)

10 Minute Body Transformation, 2nd Edition (two 11:30 minute workouts)

Cross Training for Fitness (two 15 minute workouts)

Total Body Balance (one 20:30 minute workout)

Build Balance + Inner Strength (32 minutes)

JessicaSmithTV: Lower Body/Hips & Glutes Focus (19 minutes)

JessicaSmithTV: Lunge Free Lower Body Workout (17 minutes)

JessicaSmithTV: Pilates Yoga Fusion Flow (65 minutes)

JessicaSmithTV: Cardio Mat Fusion #1 (32 minutes)

JessicaSmithTV: Saddlebags and Inner Thigh Bulge (17 minutes)

JessicaSmithTV: Lower Body Ballet (14 minutes)

JessicaSmithTV: 15 Minute Barre Booty Workout (14 minutes)

The Perfect Design: Level 1/Beginner (50 minutes)

The Perfect Design: Level 2/Intermediate (47 minutes)

The Perfect Design: Level 3/Advanced (51 minutes)

Precision Toning (two 15 minute workouts)

Exhale: Core Fusion Barre Basics (7 ten minute workouts)

Callanetics Extreme (70 minutes)

Element: Cardio & Conditioning Yoga (Conditioning is 32:30 minutes)

Element: Barre Conditioning (2 workouts, 34 & 31:30 minutes)

Element: Ballet Conditioning (50 minutes)

GymRa: Brutal Butt Workout (44 minutes)

PopSugar: 30 Minute Cardio & Sculpting Tabata Workout (31:30 minutes)

PopSugar: 25 Minute Calorie Crushing Cardio & Legs Workout (26 minutes)

PopSugar: Squat & Plank Challenge (10 minutes)

PopSugar: Bikini HIIT Workout (20 minutes)

PopSugar: 15 Minute Bootcamp Workout

PopSugar: Bodyweight Bootcamp Workout You Can Do Anywhere (34 minutes)

PopSugar: Butt-Lifting Workout That’s Better Than Spanx (10 minutes)

PopSugar: Butt Lift with Cassey Ho (10 minutes)

PopSugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

PopSugar: Ultimate Bikini Bottom Workout (10 minutes)

PopSugar: Skinny Jeans Workout (10 minutes)

PopSugar: Ultimate Inner Thigh Workout (10 minutes)

Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes)

Leg Day // Warm Up Routine (7 minutes)

Squat Challenge // 100 Reps (5:30 minutes)

5 Minute Booty Burn (6 minutes)

Legs + Butt Burner // No Equipment Needed (10 minutes)

The Best At Home Booty Workout // No Equipment (20 minutes)

10 Minute Standing Abs Workout // No Equipment (11 minutes)

Inner + Outer Thigh Slimming Workout (14 minutes)

CRAZY Full Body HIIT Workout // No Repeats + No Equipment (54:30 minutes)

AngieFitnessTV: Fit Over 40 Lower Body Sculpt (30:30 minutes)

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