AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk

Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds total) and I held a light hand weight in my right hand. Since this was only 30 minutes I combined with one of Angie’s other walking workouts: 1 Mile Leg Firming Power Walk. Between the two I got a good steady state 50 minute cardio walk.

This workout is also the “Day 1” workout of Angie’s Fit Over 40 workout program. There is a link below the YouTube workout that leads to a webpage about this 30 day plan. The plan itself costs $19.99 but the Fit Over 40 Workouts themselves are free on YouTube. I think I will check out some of them.

Fit Over 40 Low Impact Cardio Walk is 30:57 minutes; 5 minute warm up and 5 minute stretch. Each exercise is done for 1 minute. There are arm movements with each move even if it isn’t mentioned.

  1. Hamstring curls
  2. Step side to side with chest press arms
  3. Low reach lunges across body
  4. Alternating knee raises
  5. Alternating heel digs
  6. Hamstring curls with upright rows
  7. Stationary taps while reaching arms overhead to other side
  8. Alternating knee raises, tapping hands together under thigh when knee is raised
  9. Step touch side to side
  10. Alternating heel digs
  11. Repeat #1-10

For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.

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