AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt

2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of the day) to get in more steps and some additional arm conditioning (for my right arm that is). Angie is wearing 1 pound weighted gloves. I wore a 6 pound weighted vest and held a 2 pound hand weight in my right hand. I am no longer wearing the  on my left side but there isn’t much I can do with my left arm. I am not allowed to hold a hand weight but at least I am free of the sling. I hated wearing that thing. Anyway–nothing super intense but a fun way to get in some extra steps and some arm conditioning if you wear weighted gloves or hold 1-3 pound hand weights. I burned 239 calories, walked 3850 steps and spent 62% of the workout in my cardio zone. By the end my forehead was glistening but I never got sweaty.

2 Mile Power Walk & Upper Body Box Sculpt is 37 minutes; 1 intro, 4 minute warm up and 2:45 minute cool down/stretch. Angie is wearing 1 pound weighted gloves.

  1. Jab-cross-jab-cross + 8 marches
  2. Upper cut each arm + 4 marches
  3. March 4x + march out wide and back in while alternating front punches once each arm
  4. Side step 2x while also punching to side, alternate sides, step touch once to change sides
  5. 4 alternating front punches + 4 wide marches
  6. March forward 4 steps, march back 4 steps + 4 alternating front punches
  7. 4 alternating cross punches + 8 marches
  8. 4 jabs to side while also side stepping to side + 4 upper cuts, alternate sides; changes to 3 jabs with side steps + 3 upper cuts done to a faster tempo
  9. Step forward and back with one foot, when stepping forward do a front punch and when stepping back a front punch with other hand (mamba punch step)
  10. 2 hooks (same arm) + 3 marches
  11. March 4 steps forward and 4 steps back, arms are in goal post and you do a chest press when marching forward
  12. March in place while alternating upright rows with straight arm front raises; start marching forward 4 steps and back 4 steps and arms change to straight arm front raise while marching forward and straight arm side raise while marching backward
  13. Side step to right while double arm punching 4x, repeat to the left + 8 alternating heel digs while raising arms overhead in opposition to heel digs
  14. March in place while doing scarecrows; changes to raising arms out to side with elbows bent then lowering them and crossing them in front of body; keep arms in goal post but with palms facing the ground and pull arms/shoulders back (scapular retractions)
  15. Alternating heel digs while swinging straight arms in opposition
  16. While marching in place, raise straight arms to front, open arms out to side, lower arms then do an upright row
  17. While marching in place, cross arms in front of chest, then pull arms/shoulders back (scapular retractions)
  18. Speed march
  19. Side step side to side while double punching arms to side you are stepping

For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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