JessicaSmithTV: Kickboxing Circuit Workout

Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high impact workout but Jessica always shows low impact options. There also wasn’t a ton of kicking in this “kick” boxing workout, but there is some back kicks in the first drill. I used this as a cardio doubles workout so I didn’t even try to lift heavy. I also wore 2 pound weighted gloves to increase the intensity. Peanut didn’t make an appearance until the very end.

Kickboxing Circuit Workout is 33 minutes long; 3:30 minute warm up and 2 minute stretch. Jessica is using 5 pound dumbbells for everything and I used 8 pound dumbbells for everything. I also wore 2 pound weighted gloves.

  1. Cardio kickboxing drill
  2. Strength circuit: Squat w/ side punch; changes to squat w/ overhead press to opposite side; changes to pulsing squat; curtsy lunge w/ tricep kickback; add side leg lift after curtsy lunge; repeat everything (curtsy lunges on other leg)
  3. Cardio kickboxing drill
  4. Strength circuit: alternating diagonal lunge w/ 3 alternating rows while in lunge; pulsing plié squat w/ overhead Arnold press; add heel raises to plié pulses; repeat everything
  5. Cardio kickboxing drill
  6. Standing core: raise one leg straight to side while pulling down one arm while twisting torso toward lifting leg; crescent knees while bringing opposite elbow toward knee as it circles; repeat on other side of body

For more info on JessicaSmithTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.




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